5/4/2014
7:03 AM
13.2 mi
2:43:06.84
12:20 mi
URL: http://www.frederickrunfest.com/
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Great run -- In fact it's my PR for the half marathon. Was very consistent with maintaining the run for 3 minutes throughout the race.
Congrats on your race and PR Doug! I never did catch up to you again as you were going so fast.
5/5/2014 at 10:49 AM
Great running Doug! Congrats on your PR - glad you had a great race and felt good. Pace was very consistent and you stuck with your plan! Way to go and good job of taking a rest from running before your race.
PS. I think the hill workout helped along with the 6 mile run.
Keep up the great work and see you Tuesday.
5/5/2014 at 5:10 PM