5/7/2017
7:02 AM
13.3 mi
2:29:05
11:14 mi
URL: www.frederickrunfest.com
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Maintained 4:1 throughout the whole race. Ran hard during the runs, but tried not to reach huffing and puffing stage. For the most part was able to maintain heart rate at a reasonable level. Set PR with official time of 2:29:05.