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5/8/2016

7:03 AM

13.3 mi

2:29:55.93

11:19 mi

Health

236.5 lb
159 bpm
190 bpm
9930
28.3

Weather

60 F

Ratings

10 / 10
10 / 10

Race Result

2592 / 3613 (71.7%)
161 / 199 (80.9%)
1269 / 1554 (81.7%)

Notes

Official Time 2:29:51, 11:27 pace. Nice day for a race, although it got a bit hot at a few points. Started out a touch too fast (running with Becky and Sharonda) -- and paid for it a bit at the end on some of the hills needed a little extra walking. But overall it was a PR so can't complain too much. But I felt better after Parkway Classic at least in part because I was able to maintain the negative splits. Although here I wasn't falling off too much near the end in terms of pace, but there was not much left to really pick up the pace at the end.

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