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5/26/2014

7:13 AM

9 mi

2:12:01.03

14:39 mi

Health

247 lb
125 bpm
150 bpm
7054

Weather

65 F
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Notes

Nice day. Started out warm up easy to Patapsco Valley Park. Ran on Howard County Side, crossed swinging bridge and ran back on Grist Mill Trail. GPS signal lost for most of the 1.5 miles on Grist Mill Trail. Then back up to home. Did 3:1 for most of the running portions.

Comments

ZCoach Chris

Great job of pacing yourself. I know you will be ready for Baltimore!

Perfect weather for running!