| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2021 |
Run |
c and canal |
Easy |
12.5 mi |
2:20:03 |
11:13 |
 |
| 9/13/2020 |
Run |
c and canal |
Interval |
5.5 mi |
56:55 |
10:21 |
|
| 7/1/2020 |
Run |
c and canal |
Easy |
4.9 mi |
50:12 |
10:15 |
|
| 6/24/2020 |
Run |
c and canal |
Tempo |
4.7 mi |
44:44 |
9:35 |
|
|