| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2024 |
Run |
Chincoteague |
Easy |
6.0 mi |
1:19:33 |
13:16 |
 |
| 4/18/2024 |
Run |
coopers |
Easy |
4.0 mi |
57:50 |
14:28 |
|
| 4/16/2024 |
Run |
high school |
Easy |
3.0 mi |
34:58 |
11:38 |
|
| 4/14/2024 |
Run |
neighborhood |
Easy |
2.1 mi |
28:20 |
13:30 |
|
| 4/13/2024 |
Run |
YMCA/dog park |
Easy |
5.1 mi |
1:05:24 |
12:50 |
|
| 4/12/2024 |
Run |
coopers |
Easy |
3.1 mi |
41:31 |
13:24 |
|
| 4/10/2024 |
Run |
coopers |
Easy |
2.1 mi |
27:46 |
13:14 |
|
| 4/8/2024 |
Run |
coopers |
Easy |
3.0 mi |
34:21 |
11:27 |
|
| 2/10/2024 |
Run |
Treadmill |
Fartlek |
2.0 mi |
17:45 |
8:53 |
|
| 2/9/2024 |
Run |
YMCA/dog park |
Tempo |
3.5 mi |
40:37 |
11:37 |
|
| 2/8/2024 |
Run |
coopers |
Easy |
3.3 mi |
43:22 |
13:09 |
|
| 2/4/2024 |
Run |
Little Patuxent |
Race |
6.2 mi |
1:14:32 |
12:02 |
|
| 2/2/2024 |
Run |
coopers |
Easy |
6.0 mi |
1:12:11 |
12:02 |
|
| 1/31/2024 |
Run |
YMCA |
Easy |
2.0 mi |
25:22 |
12:41 |
|
| 1/30/2024 |
Run |
Treadmill |
Easy |
2.0 mi |
22:36 |
11:18 |
|
| 1/28/2024 |
Run |
neighborhood |
Easy |
3.0 mi |
37:48 |
12:36 |
|
| 1/27/2024 |
Run |
coopers all |
Easy |
6.5 mi |
1:15:03 |
11:33 |
|
| 1/26/2024 |
Run |
high school track |
Interval |
4.0 mi |
48:14 |
12:04 |
|
| 1/24/2024 |
Run |
Treadmill |
Easy |
2.5 mi |
30:05 |
12:02 |
|
| 1/21/2024 |
Run |
Treadmill |
Easy |
3.3 mi |
31:11 |
9:36 |
|
| 1/17/2024 |
Run |
indoor track |
Easy |
2.2 mi |
26:21 |
12:16 |
|
| 1/14/2024 |
Run |
Wildlife loop |
Easy |
3.5 mi |
48:31 |
13:52 |
|
| 1/13/2024 |
Run |
YMCA |
Easy |
3.0 mi |
34:22 |
11:28 |
|
| 1/12/2024 |
Run |
indoor track |
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 1/11/2024 |
Run |
indoor track |
Easy |
2.6 mi |
30:06 |
11:27 |
|
| 1/10/2024 |
Run |
coopers |
Easy |
6.0 mi |
1:15:16 |
12:33 |
|
| 1/9/2024 |
Run |
indoor track |
Easy |
2.1 mi |
24:35 |
12:00 |
|
| 1/7/2024 |
Run |
YMCA/dog park |
Easy |
3.0 mi |
35:55 |
11:59 |
|
| 1/6/2024 |
Run |
YMCA/dog park |
Easy |
5.0 mi |
57:13 |
11:27 |
|
| 1/3/2024 |
Run |
high school track |
Interval |
3.0 mi |
38:08 |
12:43 |
|
| 1/2/2024 |
Run |
Treadmill |
Easy |
2.3 mi |
21:24 |
9:31 |
|
| 1/1/2024 |
Run |
neighborhood |
Easy |
3.3 mi |
42:28 |
13:04 |
|
| 12/31/2023 |
Run |
neighborhood |
Easy |
3.1 mi |
37:12 |
12:00 |
|
| 12/26/2023 |
Run |
Catonsville |
Easy |
3.0 mi |
35:26 |
11:49 |
|
| 12/25/2023 |
Run |
Water bird |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 12/23/2023 |
Run |
wilmer |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/10/2023 |
Run |
YMCA/dog park |
Easy |
2.3 mi |
27:56 |
12:22 |
|
| 12/9/2023 |
Run |
wilmer |
Easy |
4.3 mi |
49:55 |
11:37 |
|
| 12/3/2023 |
Run |
Rehobeth |
Race |
13.1 mi |
2:33:25 |
11:43 |
|
| 9/18/2023 |
Run |
YMCA |
Easy |
2.0 mi |
24:11 |
12:06 |
|
| 9/16/2023 |
Run |
Wildlife loop |
Easy |
6.0 mi |
1:09:54 |
11:39 |
|
| 9/10/2023 |
Run |
wilmer |
Race |
3.1 mi |
28:32 |
9:13 |
|
| 9/4/2023 |
Run |
worton park |
Easy |
4.5 mi |
58:40 |
13:03 |
|
| 9/4/2023 |
Run |
worton park |
Easy |
1.5 mi |
18:34 |
12:23 |
|
| 9/3/2023 |
Run |
wilmer to lovers to hanson |
Easy |
6.0 mi |
1:08:13 |
11:23 |
|
| 9/2/2023 |
Run |
wilmer |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 9/1/2023 |
Run |
coopers |
Easy |
3.1 mi |
43:29 |
14:02 |
|
| 8/27/2023 |
Run |
coopers |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/24/2023 |
Run |
Wildlife loop |
Long |
5.7 mi |
1:02:38 |
11:06 |
|
| 8/22/2023 |
Run |
YMCA/dog park |
Interval |
7.3 mi |
1:25:37 |
11:49 |
|
| 8/20/2023 |
Run |
YMCA |
Easy |
2.5 mi |
30:00 |
12:15 |
|
| 8/19/2023 |
Run |
Middletown |
Race |
3.1 mi |
27:58 |
9:02 |
|
| 8/17/2023 |
Run |
YMCA |
Easy |
5.1 mi |
1:01:00 |
11:58 |
|
| 8/16/2023 |
Run |
Treadmill |
Easy |
4.7 mi |
1:00:02 |
12:55 |
|
| 8/14/2023 |
Run |
Treadmill |
Interval |
5.1 mi |
1:04:50 |
12:43 |
|
| 8/13/2023 |
Run |
coopers |
Easy |
4.0 mi |
45:17 |
11:20 |
|
| 8/12/2023 |
Run |
high school |
Easy |
8.0 mi |
1:39:14 |
12:25 |
|
| 8/11/2023 |
Bike |
coast guard |
Easy |
11.1 mi |
1:10:11 |
6:20 |
|
| 8/10/2023 |
Run |
block |
Easy |
4.1 mi |
47:00 |
11:28 |
|
| 8/9/2023 |
Run |
worton park |
Interval |
6.5 mi |
1:19:00 |
12:10 |
|
| 8/7/2023 |
Run |
coopers |
Easy |
6.0 mi |
1:17:50 |
12:59 |
|
| 8/6/2023 |
Run |
coopers |
Easy |
6.0 mi |
1:11:54 |
11:59 |
|
| 8/5/2023 |
Run |
wilmer |
Easy |
6.0 mi |
1:10:25 |
11:45 |
|
| 8/3/2023 |
Run |
Chincoteague |
Easy |
6.0 mi |
1:09:55 |
11:40 |
|
| 8/2/2023 |
Run |
Chincoteague |
Easy |
6.0 mi |
1:08:12 |
11:22 |
|
| 8/1/2023 |
Run |
Chincoteague |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 7/31/2023 |
Run |
Chincoteague |
Easy |
5.5 mi |
1:01:15 |
11:09 |
|
| 7/30/2023 |
Run |
Chincoteague |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 7/29/2023 |
Run |
Chincoteague |
Easy |
5.0 mi |
1:00:40 |
12:08 |
|
| 7/28/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
34:02 |
11:21 |
|
| 7/25/2023 |
Run |
wilmer |
Easy |
3.2 mi |
39:55 |
12:41 |
|
| 7/24/2023 |
Run |
YMCA |
Easy |
2.5 mi |
30:34 |
12:14 |
|
| 7/23/2023 |
Run |
Chincoteague |
Easy |
2.0 mi |
22:47 |
11:24 |
|
| 7/22/2023 |
Run |
Wildlife loop |
Easy |
5.6 mi |
1:07:36 |
12:05 |
|
| 7/21/2023 |
Run |
Treadmill |
Easy |
2.5 mi |
34:00 |
13:36 |
|
| 7/20/2023 |
Run |
Chincoteague |
Easy |
5.8 mi |
1:13:23 |
12:40 |
|
| 7/18/2023 |
Run |
Treadmill |
Easy |
4.5 mi |
49:43 |
11:03 |
|
| 7/17/2023 |
Run |
YMCA |
Easy |
4.3 mi |
45:00 |
10:28 |
|
| 7/15/2023 |
Run |
Chesapeake city |
Race |
3.1 mi |
31:31 |
10:10 |
|
| 7/13/2023 |
Run |
YMCA |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 7/11/2023 |
Run |
YMCA |
Interval |
4.6 mi |
58:20 |
12:41 |
|
| 7/10/2023 |
Run |
neighborhood |
Easy |
3.0 mi |
31:58 |
10:40 |
|
| 7/9/2023 |
Run |
YMCA |
Easy |
2.5 mi |
33:03 |
13:14 |
|
| 7/6/2023 |
Run |
YMCA |
Easy |
3.5 mi |
45:08 |
12:54 |
|
| 7/5/2023 |
Run |
Chincoteague |
Easy |
4.0 mi |
49:34 |
12:24 |
|
| 7/4/2023 |
Run |
Chincoteague |
Easy |
5.5 mi |
1:07:19 |
12:14 |
|
| 7/2/2023 |
Run |
Chincoteague |
Easy |
7.0 mi |
1:25:25 |
12:13 |
|
| 7/1/2023 |
Run |
Chincoteague |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 6/29/2023 |
Run |
Ctown |
Interval |
3.2 mi |
11:43 |
3:40 |
|
| 6/29/2023 |
Run |
Ctown |
Easy |
5.5 mi |
1:07:42 |
12:19 |
|
| 6/25/2023 |
Run |
neighborhood |
Easy |
2.0 mi |
25:38 |
12:49 |
|
| 6/24/2023 |
Run |
Ctown |
Easy |
4.2 mi |
52:21 |
12:28 |
|
| 6/22/2023 |
Run |
Chincoteague |
Interval |
3.0 mi |
33:56 |
11:19 |
|
| 6/20/2023 |
Run |
Chincoteague |
Easy |
3.5 mi |
43:46 |
12:42 |
|
| 6/17/2023 |
Run |
Kansas city |
Race |
3.1 mi |
28:03 |
9:03 |
|
| 6/14/2023 |
Run |
Kansas city |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 6/12/2023 |
Run |
Kansas city |
Easy |
5.2 mi |
1:09:18 |
13:28 |
|
| 6/11/2023 |
Run |
Kansas city |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 6/3/2023 |
Run |
coopers |
Long |
7.0 mi |
1:20:46 |
11:30 |
|
| 5/31/2023 |
Run |
coopers |
Easy |
4.0 mi |
45:45 |
11:25 |
|