| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2023 |
Run |
Turners creek |
Easy |
2.3 mi |
25:57 |
11:32 |
 |
| 2/19/2023 |
Run |
Turners creek |
Easy |
3.2 mi |
40:11 |
12:34 |
|
| 4/25/2022 |
Run |
Turners creek |
Fartlek |
2.5 mi |
32:06 |
12:51 |
|
| 9/12/2021 |
Run |
Turners creek |
Long |
17.0 mi |
3:17:00 |
11:36 |
|
| 9/11/2021 |
Run |
Turners creek |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/3/2021 |
Run |
Turners creek |
Hill |
2.7 mi |
38:09 |
14:24 |
|
| 8/29/2021 |
Run |
Turners creek |
Long |
15.3 mi |
3:00:15 |
11:50 |
|
| 8/7/2021 |
Run |
Turners creek |
Hill |
7.0 mi |
1:16:02 |
10:52 |
|
| 8/6/2021 |
Run |
Turners creek |
Hill |
3.3 mi |
43:03 |
13:08 |
|
| 5/16/2021 |
Run |
Turners creek |
Easy |
7.0 mi |
1:29:47 |
12:49 |
|
| 7/9/2020 |
Run |
Turners creek |
Easy |
4.3 mi |
46:14 |
10:53 |
|
| 7/5/2020 |
Run |
Turners creek |
Easy |
7.0 mi |
1:35:18 |
13:36 |
|
| 7/2/2020 |
Run |
Turners creek |
Easy |
6.2 mi |
1:11:50 |
11:36 |
|
| 6/18/2020 |
Run |
Turners creek |
Hill |
2.7 mi |
29:36 |
11:11 |
|
| 8/25/2019 |
Run |
Turners creek |
Easy |
3.2 mi |
50:47 |
15:53 |
|
| 8/9/2019 |
Run |
Turners creek |
Easy |
3.4 mi |
56:22 |
16:35 |
|
| 2/10/2019 |
Run |
Turners creek |
Long |
15.0 mi |
2:39:32 |
10:39 |
|
| 1/6/2019 |
Run |
Turners creek |
Long |
12.0 mi |
2:07:07 |
10:36 |
|
| 12/13/2018 |
Run |
Turners creek |
Easy |
2.5 mi |
50:00 |
20:00 |
|
|