| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/29/2023 |
Run |
Ctown |
Interval |
3.2 mi |
11:43 |
3:40 |
 |
| 12/8/2019 |
Run |
Ctown |
Race |
3.1 mi |
25:37 |
8:16 |
|
| 5/3/2023 |
Run |
Ctown |
Easy |
3.0 mi |
32:47 |
10:56 |
|
| 7/13/2022 |
Run |
Ctown |
Easy |
3.1 mi |
33:04 |
10:40 |
|
| 3/5/2023 |
Run |
Ctown |
Easy |
3.1 mi |
33:11 |
10:38 |
|
| 3/9/2023 |
Run |
Ctown |
Easy |
3.0 mi |
35:10 |
11:39 |
|
| 3/12/2021 |
Run |
Ctown |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/15/2023 |
Run |
Ctown |
Easy |
3.1 mi |
36:45 |
11:52 |
|
| 4/26/2023 |
Run |
Ctown |
Easy |
3.5 mi |
38:10 |
10:55 |
|
| 3/2/2023 |
Run |
Ctown |
Fartlek |
3.4 mi |
38:25 |
11:29 |
|
| 1/2/2023 |
Run |
Ctown |
Easy |
3.8 mi |
41:28 |
10:54 |
|
| 4/14/2023 |
Run |
Ctown |
Easy |
4.1 mi |
44:59 |
10:59 |
|
| 6/24/2023 |
Run |
Ctown |
Easy |
4.2 mi |
52:21 |
12:28 |
|
| 2/18/2023 |
Run |
Ctown |
Easy |
4.9 mi |
55:12 |
11:21 |
|
| 2/25/2023 |
Run |
Ctown |
Easy |
5.2 mi |
58:22 |
11:17 |
|
| 3/30/2021 |
Run |
Ctown |
Easy |
5.0 mi |
58:23 |
11:41 |
|
| 5/13/2023 |
Run |
Ctown |
Easy |
5.0 mi |
59:02 |
11:49 |
|
| 12/31/2022 |
Run |
Ctown |
Easy |
4.6 mi |
1:01:39 |
13:28 |
|
| 12/28/2019 |
Run |
Ctown |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 6/29/2023 |
Run |
Ctown |
Easy |
5.5 mi |
1:07:42 |
12:19 |
|
| 1/14/2023 |
Run |
Ctown |
Interval |
6.0 mi |
1:15:08 |
12:32 |
|
| 1/21/2023 |
Run |
Ctown |
Easy |
6.7 mi |
1:15:27 |
11:16 |
|
| 4/29/2023 |
Run |
Ctown |
Long |
7.3 mi |
1:18:24 |
10:49 |
|
| 3/18/2020 |
Run |
Ctown |
Easy |
12.9 km |
1:24:27 |
10:33 |
|
| 2/1/2020 |
Run |
Ctown |
Easy |
16.6 km |
1:46:00 |
10:17 |
|
| 6/28/2020 |
Run |
Ctown |
Long |
10.0 mi |
1:53:29 |
11:21 |
|
| 3/14/2020 |
Run |
Ctown |
Easy |
17.7 km |
2:03:15 |
11:13 |
|
|