| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2021 |
Run |
betterton |
Easy |
5.8 mi |
1:02:52 |
10:56 |
 |
| 8/15/2021 |
Run |
betterton |
Long |
13.1 mi |
2:36:08 |
11:56 |
|
| 8/29/2020 |
Run |
betterton |
Easy |
6.4 mi |
1:10:00 |
10:57 |
|
| 7/11/2020 |
Run |
betterton |
Easy |
5.8 mi |
1:03:10 |
11:00 |
|
| 6/26/2020 |
Run |
betterton |
Long |
13.1 mi |
2:33:07 |
11:42 |
|
| 7/14/2019 |
Run |
betterton |
Easy |
5.0 mi |
59:10 |
11:50 |
|
| 3/2/2019 |
Run |
betterton |
Long |
18.0 mi |
3:22:36 |
11:15 |
|
| 2/16/2019 |
Run |
betterton |
Long |
13.1 mi |
2:25:00 |
11:05 |
|
|