| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2023 |
Run |
wilmer |
Easy |
3.0 mi |
33:00 |
11:00 |
 |
| 12/9/2023 |
Run |
wilmer |
Easy |
4.3 mi |
49:55 |
11:37 |
|
| 9/10/2023 |
Run |
wilmer |
Race |
3.1 mi |
28:32 |
9:13 |
|
| 9/2/2023 |
Run |
wilmer |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 8/5/2023 |
Run |
wilmer |
Easy |
6.0 mi |
1:10:25 |
11:45 |
|
| 7/25/2023 |
Run |
wilmer |
Easy |
3.2 mi |
39:55 |
12:41 |
|
| 4/22/2023 |
Run |
wilmer |
Easy |
5.6 mi |
1:02:31 |
11:10 |
|
| 11/24/2022 |
Run |
wilmer |
Race |
3.1 mi |
27:28 |
8:52 |
|
| 8/13/2022 |
Run |
wilmer |
Easy |
4.0 mi |
52:19 |
13:05 |
|
| 4/23/2022 |
Run |
wilmer |
Easy |
3.0 mi |
37:52 |
12:38 |
|
| 2/10/2022 |
Run |
wilmer |
Easy |
3.1 mi |
31:29 |
10:10 |
|
| 10/9/2021 |
Run |
wilmer |
Long |
15.0 mi |
2:52:00 |
11:28 |
|
| 9/25/2021 |
Run |
wilmer |
Long |
10.3 mi |
1:55:34 |
11:17 |
|
| 7/17/2021 |
Run |
wilmer |
Easy |
7.0 mi |
1:24:18 |
12:03 |
|
| 7/10/2021 |
Run |
wilmer |
Easy |
8.4 mi |
1:31:54 |
11:01 |
|
| 7/9/2021 |
Run |
wilmer |
Easy |
4.0 mi |
44:22 |
11:06 |
|
| 6/6/2021 |
Run |
wilmer |
Long |
7.2 mi |
1:25:33 |
11:53 |
|
| 6/5/2021 |
Run |
wilmer |
Long |
14.0 mi |
2:45:15 |
11:49 |
|
| 6/3/2021 |
Run |
wilmer |
Easy |
5.5 mi |
1:01:11 |
11:08 |
|
| 5/8/2021 |
Run |
wilmer |
Easy |
6.2 mi |
1:06:00 |
10:39 |
|
| 5/8/2021 |
Run |
wilmer |
Easy |
6.2 mi |
1:06:58 |
10:49 |
|
| 3/27/2021 |
Run |
wilmer |
Easy |
6.1 mi |
1:07:25 |
11:07 |
|
| 3/13/2021 |
Run |
wilmer |
Easy |
7.0 mi |
1:13:10 |
10:28 |
|
| 2/15/2021 |
Run |
wilmer |
Easy |
5.1 mi |
53:11 |
10:26 |
|
| 2/6/2021 |
Run |
wilmer |
Long |
10.3 mi |
1:48:34 |
10:35 |
|
| 11/19/2020 |
Run |
wilmer |
Tempo |
3.1 mi |
29:41 |
9:35 |
|
| 11/17/2020 |
Run |
wilmer |
Easy |
2.0 mi |
21:11 |
10:36 |
|
| 11/14/2020 |
Run |
wilmer |
Easy |
6.9 mi |
1:16:26 |
11:07 |
|
| 11/9/2020 |
Run |
wilmer |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 10/14/2020 |
Run |
wilmer |
Easy |
3.1 mi |
34:53 |
11:09 |
|
| 10/3/2020 |
Run |
wilmer |
Easy |
7.5 mi |
1:27:01 |
11:37 |
|
| 8/15/2020 |
Run |
wilmer |
Long |
10.0 mi |
1:47:12 |
10:44 |
|
| 8/9/2020 |
Run |
wilmer |
Easy |
7.0 mi |
1:13:23 |
10:29 |
|
| 8/7/2020 |
Run |
wilmer |
Easy |
7.0 mi |
1:14:53 |
10:42 |
|
| 8/3/2020 |
Run |
wilmer |
Interval |
5.7 mi |
1:09:23 |
12:17 |
|
| 7/22/2020 |
Run |
wilmer |
Easy |
6.1 mi |
1:07:55 |
11:12 |
|
| 7/19/2020 |
Run |
wilmer |
Easy |
8.6 mi |
1:44:01 |
12:04 |
|
| 7/18/2020 |
Run |
wilmer |
Easy |
8.2 mi |
1:30:17 |
11:04 |
|
| 7/4/2020 |
Run |
wilmer |
Easy |
7.0 mi |
1:21:13 |
11:37 |
|
| 7/3/2020 |
Run |
wilmer |
Easy |
7.2 mi |
1:21:13 |
11:17 |
|
| 6/20/2020 |
Run |
wilmer |
Easy |
6.9 mi |
1:14:11 |
10:46 |
|
| 6/13/2020 |
Run |
wilmer |
Easy |
9.0 mi |
1:29:21 |
9:56 |
|
| 6/6/2020 |
Run |
wilmer |
Easy |
8.0 mi |
1:29:27 |
11:11 |
|
| 8/24/2019 |
Run |
wilmer |
Easy |
4.8 mi |
1:11:03 |
14:49 |
|
| 1/3/2019 |
Run |
wilmer |
Interval |
6.3 mi |
1:08:11 |
10:50 |
|
| 12/30/2018 |
Run |
wilmer |
Easy |
6.1 mi |
55:08 |
9:03 |
|
| 9/14/2018 |
Run |
wilmer |
Easy |
1.5 mi |
36:18 |
24:12 |
|
| 8/25/2018 |
Run |
wilmer |
Easy |
4.2 mi |
53:00 |
12:38 |
|
| 8/19/2018 |
Run |
wilmer |
Easy |
4.2 mi |
46:43 |
11:08 |
|
| 8/18/2018 |
Run |
wilmer |
Easy |
4.5 mi |
50:24 |
11:12 |
|
| 7/17/2018 |
Run |
wilmer |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/7/2018 |
Run |
wilmer |
Easy |
6.1 mi |
56:08 |
9:15 |
|
| 6/30/2018 |
Run |
wilmer |
Easy |
7.0 mi |
1:17:56 |
11:08 |
|
| 5/26/2018 |
Run |
wilmer |
Race |
10.0 mi |
1:36:16 |
9:38 |
|
| 4/8/2018 |
Run |
wilmer |
Long |
16.0 mi |
2:47:36 |
10:29 |
|
| 4/7/2018 |
Run |
wilmer |
Easy |
7.0 mi |
1:13:46 |
10:33 |
|
| 3/24/2018 |
Run |
wilmer |
Easy |
8.5 mi |
1:29:00 |
10:29 |
|
| 2/20/2018 |
Run |
wilmer |
Interval |
7.1 mi |
1:15:00 |
10:34 |
|
| 2/10/2018 |
Run |
wilmer |
Long |
11.0 mi |
1:56:40 |
10:37 |
|
| 1/20/2018 |
Run |
wilmer |
Easy |
10.0 mi |
1:51:32 |
11:10 |
|
|