| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2021 |
Run |
P |
Long |
10.1 mi |
1:55:05 |
11:24 |
 |
| 10/31/2021 |
Run |
P |
Fartlek |
8.0 mi |
1:29:32 |
11:12 |
|
| 10/28/2021 |
Run |
P |
Long |
8.0 mi |
1:31:00 |
11:23 |
|
| 10/19/2021 |
Run |
P |
Easy |
6.2 mi |
1:10:11 |
11:20 |
|
| 10/13/2021 |
Run |
P |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 10/8/2021 |
Run |
P |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/3/2021 |
Run |
P |
Easy |
6.5 mi |
1:12:04 |
11:06 |
|
| 9/26/2021 |
Run |
P |
Long |
6.0 mi |
1:10:20 |
11:44 |
|
| 9/22/2021 |
Run |
P |
Easy |
5.0 mi |
|
|
|
| 9/21/2021 |
Run |
P |
Interval |
4.5 mi |
45:00 |
10:00 |
|
| 9/17/2021 |
Run |
P |
Long |
4.0 mi |
44:50 |
11:13 |
|
| 9/15/2021 |
Run |
P |
Long |
5.5 mi |
1:02:00 |
11:17 |
|
|