| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2023 |
Run |
worton park |
Easy |
4.5 mi |
58:40 |
13:03 |
 |
| 9/4/2023 |
Run |
worton park |
Easy |
1.5 mi |
18:34 |
12:23 |
|
| 8/9/2023 |
Run |
worton park |
Interval |
6.5 mi |
1:19:00 |
12:10 |
|
| 4/19/2023 |
Run |
worton park |
Easy |
2.3 mi |
23:25 |
10:25 |
|
| 3/28/2023 |
Run |
worton park |
Easy |
4.0 mi |
44:04 |
11:01 |
|
| 3/17/2023 |
Run |
worton park |
Race |
3.1 mi |
25:54 |
8:22 |
|
| 11/8/2022 |
Run |
worton park |
Interval |
5.8 mi |
1:06:46 |
11:31 |
|
| 7/4/2022 |
Run |
worton park |
Easy |
4.1 mi |
44:00 |
10:44 |
|
| 2/5/2022 |
Run |
worton park |
Easy |
3.1 mi |
33:50 |
10:55 |
|
| 10/5/2021 |
Run |
worton park |
Interval |
4.5 mi |
50:09 |
11:09 |
|
| 9/9/2021 |
Run |
worton park |
Easy |
4.6 mi |
51:27 |
11:12 |
|
| 8/17/2021 |
Run |
worton park |
Easy |
2.0 mi |
25:43 |
12:52 |
|
| 3/3/2021 |
Run |
worton park |
Easy |
2.0 mi |
23:20 |
11:40 |
|
| 10/19/2020 |
Run |
worton park |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 10/15/2020 |
Run |
worton park |
Interval |
3.0 mi |
32:35 |
10:48 |
|
| 8/18/2020 |
Run |
worton park |
Easy |
4.5 mi |
52:09 |
11:36 |
|
| 6/12/2020 |
Run |
worton park |
Easy |
4.5 mi |
45:56 |
10:13 |
|
| 1/8/2019 |
Run |
worton park |
Interval |
3.4 mi |
40:00 |
11:46 |
|
| 11/26/2018 |
Run |
worton park |
Easy |
2.3 mi |
24:54 |
11:04 |
|
| 11/6/2018 |
Run |
worton park |
Easy |
2.1 mi |
22:47 |
10:51 |
|
| 11/2/2018 |
Run |
worton park |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 3/13/2018 |
Run |
worton park |
Interval |
9.0 mi |
1:34:39 |
10:31 |
|
| 2/27/2018 |
Run |
worton park |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 2/24/2018 |
Run |
worton park |
Easy |
6.2 mi |
1:04:22 |
10:23 |
|
| 2/9/2018 |
Run |
worton park |
Easy |
5.0 mi |
55:59 |
11:12 |
|
| 2/8/2018 |
Run |
worton park |
Tempo |
6.5 mi |
1:02:53 |
9:41 |
|
| 2/6/2018 |
Run |
worton park |
Interval |
8.5 mi |
1:33:11 |
10:58 |
|
| 1/23/2018 |
Run |
worton park |
Interval |
6.3 mi |
1:04:09 |
10:11 |
|
| 1/15/2018 |
Run |
worton park |
Interval |
6.5 mi |
1:09:51 |
10:45 |
|
| 1/3/2018 |
Run |
worton park |
Interval |
3.5 mi |
|
|
|
| 12/7/2017 |
Run |
worton park |
Interval |
5.3 mi |
56:31 |
10:40 |
|
| 11/28/2017 |
Run |
worton park |
Interval |
6.1 mi |
|
|
|
|