| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2023 |
Run |
Kansas city |
Race |
3.1 mi |
28:03 |
9:03 |
 |
| 6/14/2023 |
Run |
Kansas city |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 6/12/2023 |
Run |
Kansas city |
Easy |
5.2 mi |
1:09:18 |
13:28 |
|
| 6/11/2023 |
Run |
Kansas city |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 6/16/2022 |
Run |
Kansas city |
Easy |
4.0 mi |
46:12 |
11:33 |
|
| 6/13/2022 |
Run |
Kansas city |
Easy |
2.6 mi |
30:03 |
11:48 |
|
| 6/12/2022 |
Run |
Kansas city |
Easy |
1.2 mi |
10:49 |
9:01 |
|
| 6/11/2022 |
Run |
Kansas city |
Easy |
2.7 mi |
30:00 |
11:15 |
|
| 6/10/2022 |
Run |
Kansas city |
Easy |
3.8 mi |
52:42 |
14:04 |
|
| 6/16/2019 |
Run |
Kansas city |
Easy |
5.2 mi |
1:25:19 |
16:25 |
|
| 6/15/2019 |
Run |
Kansas city |
Easy |
1.2 mi |
10:31 |
8:46 |
|
| 6/13/2019 |
Run |
Kansas city |
Easy |
3.8 mi |
56:19 |
14:40 |
|
| 6/12/2019 |
Run |
Kansas city |
Easy |
2.2 mi |
35:46 |
16:16 |
|
| 6/11/2019 |
Run |
Kansas city |
Easy |
3.1 mi |
45:00 |
14:31 |
|
|