| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2024 |
Run |
Treadmill |
Fartlek |
2.0 mi |
17:45 |
8:53 |
 |
| 1/30/2024 |
Run |
Treadmill |
Easy |
2.0 mi |
22:36 |
11:18 |
|
| 1/24/2024 |
Run |
Treadmill |
Easy |
2.5 mi |
30:05 |
12:02 |
|
| 1/21/2024 |
Run |
Treadmill |
Easy |
3.3 mi |
31:11 |
9:36 |
|
| 1/2/2024 |
Run |
Treadmill |
Easy |
2.3 mi |
21:24 |
9:31 |
|
| 8/16/2023 |
Run |
Treadmill |
Easy |
4.7 mi |
1:00:02 |
12:55 |
|
| 8/14/2023 |
Run |
Treadmill |
Interval |
5.1 mi |
1:04:50 |
12:43 |
|
| 7/28/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
34:02 |
11:21 |
|
| 7/21/2023 |
Run |
Treadmill |
Easy |
2.5 mi |
34:00 |
13:36 |
|
| 7/18/2023 |
Run |
Treadmill |
Easy |
4.5 mi |
49:43 |
11:03 |
|
| 5/1/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
49:11 |
12:18 |
|
| 4/28/2023 |
Run |
Treadmill |
Easy |
3.1 mi |
38:42 |
12:30 |
|
| 3/20/2023 |
Run |
Treadmill |
Easy |
2.2 mi |
25:54 |
12:03 |
|
| 3/15/2023 |
Run |
Treadmill |
Easy |
4.6 mi |
50:34 |
10:56 |
|
| 3/14/2023 |
Run |
Treadmill |
Easy |
3.4 mi |
41:21 |
12:10 |
|
| 3/10/2023 |
Run |
Treadmill |
Easy |
1.6 mi |
19:40 |
12:00 |
|
| 3/7/2023 |
Run |
Treadmill |
Easy |
3.4 mi |
37:54 |
11:05 |
|
| 2/21/2023 |
Run |
Treadmill |
Easy |
3.4 mi |
42:18 |
12:27 |
|
| 2/17/2023 |
Run |
Treadmill |
Easy |
3.4 mi |
43:13 |
12:45 |
|
| 2/12/2023 |
Run |
Treadmill |
Easy |
3.5 mi |
38:52 |
11:07 |
|
| 2/4/2023 |
Run |
Treadmill |
Easy |
3.4 mi |
41:41 |
12:18 |
|
| 2/1/2023 |
Run |
Treadmill |
Easy |
3.1 mi |
39:44 |
12:50 |
|
| 1/19/2023 |
Run |
Treadmill |
Easy |
2.5 mi |
28:40 |
11:43 |
|
| 1/12/2023 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:08 |
|
| 8/8/2022 |
Run |
Treadmill |
Easy |
2.4 mi |
31:44 |
13:14 |
|
| 8/3/2022 |
Run |
Treadmill |
Easy |
2.1 mi |
25:36 |
12:12 |
|
| 7/5/2022 |
Run |
Treadmill |
Easy |
2.5 mi |
31:22 |
12:24 |
|
| 7/3/2022 |
Run |
Treadmill |
Easy |
2.3 mi |
31:39 |
13:36 |
|
| 3/11/2022 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 2/17/2022 |
Run |
Treadmill |
Easy |
2.6 mi |
29:20 |
11:17 |
|
| 2/22/2021 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 2/17/2021 |
Run |
Treadmill |
Easy |
2.2 mi |
25:50 |
11:45 |
|
| 1/25/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 1/3/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/11/2020 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 3/9/2020 |
Run |
Treadmill |
Easy |
1.3 km |
13:49 |
17:15 |
|
| 2/27/2020 |
Run |
Treadmill |
Easy |
4.7 km |
34:15 |
11:38 |
|
| 2/6/2020 |
Run |
Treadmill |
Easy |
2.7 mi |
30:02 |
11:18 |
|
| 1/16/2020 |
Run |
Treadmill |
Easy |
2.5 mi |
32:29 |
13:00 |
|
| 10/16/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 10/7/2019 |
Run |
Treadmill |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 9/11/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 2/20/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/17/2018 |
Run |
Treadmill |
Easy |
7.3 mi |
1:19:52 |
10:57 |
|
| 11/16/2018 |
Run |
Treadmill |
Easy |
2.6 mi |
33:41 |
12:58 |
|
| 3/20/2018 |
Run |
Treadmill |
Easy |
5.6 mi |
1:00:36 |
10:50 |
|
| 3/15/2018 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:08 |
|
| 3/15/2018 |
Run |
Treadmill |
Easy |
3.4 mi |
40:21 |
12:03 |
|
|