| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2021 |
Run |
worton lynch block |
Interval |
6.4 mi |
1:05:08 |
10:11 |
 |
| 1/5/2021 |
Run |
worton lynch block |
Fartlek |
6.8 mi |
1:14:00 |
10:53 |
|
| 1/4/2021 |
Run |
worton lynch block |
Easy |
7.0 mi |
1:15:42 |
10:48 |
|
| 12/15/2020 |
Run |
worton lynch block |
Interval |
6.5 mi |
1:08:24 |
10:32 |
|
|