| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2023 |
Run |
Water bird |
Easy |
3.0 mi |
34:00 |
11:20 |
 |
| 12/4/2022 |
Run |
Water bird |
Hill |
3.5 mi |
41:54 |
11:59 |
|
| 3/3/2022 |
Run |
Water bird |
Easy |
3.2 mi |
34:00 |
10:38 |
|
| 1/4/2022 |
Run |
Water bird |
Easy |
3.3 mi |
38:41 |
11:44 |
|
| 8/20/2021 |
Run |
Water bird |
Hill |
3.2 mi |
40:51 |
12:46 |
|
| 8/11/2021 |
Run |
Water bird |
Easy |
3.7 mi |
43:46 |
11:50 |
|
| 1/18/2021 |
Run |
Water bird |
Easy |
3.0 mi |
33:56 |
11:19 |
|
| 10/28/2020 |
Run |
Water bird |
Hill |
7.2 mi |
1:31:28 |
12:43 |
|
| 9/15/2020 |
Run |
Water bird |
Easy |
3.0 mi |
29:27 |
9:48 |
|
| 9/9/2020 |
Run |
Water bird |
Hill |
3.9 mi |
47:45 |
12:19 |
|
| 7/12/2020 |
Run |
Water bird |
Long |
10.2 mi |
1:51:59 |
10:59 |
|
| 1/22/2020 |
Run |
Water bird |
Easy |
8.1 km |
59:58 |
12:00 |
|
| 1/20/2020 |
Run |
Water bird |
Easy |
6.6 km |
49:07 |
11:59 |
|
| 6/28/2019 |
Run |
Water bird |
Easy |
5.0 mi |
1:16:27 |
15:18 |
|
| 6/25/2019 |
Run |
Water bird |
Easy |
5.0 mi |
1:17:01 |
15:25 |
|
| 11/25/2018 |
Run |
Water bird |
Easy |
10.0 mi |
1:48:54 |
10:54 |
|
| 11/13/2018 |
Run |
Water bird |
Easy |
3.0 mi |
34:33 |
11:31 |
|
| 11/10/2018 |
Run |
Water bird |
Interval |
3.0 mi |
30:28 |
10:10 |
|
| 11/4/2018 |
Run |
Water bird |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 10/14/2018 |
Run |
Water bird |
Easy |
4.0 mi |
45:24 |
11:21 |
|
| 10/7/2018 |
Run |
Water bird |
Easy |
3.5 mi |
43:40 |
12:29 |
|
| 7/21/2018 |
Run |
Water bird |
Easy |
3.0 mi |
42:59 |
14:20 |
|
| 5/30/2018 |
Run |
Water bird |
Easy |
3.0 mi |
41:03 |
13:41 |
|
| 3/11/2018 |
Run |
Water bird |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 3/10/2018 |
Run |
Water bird |
Long |
10.0 mi |
1:43:19 |
10:20 |
|
| 12/29/2017 |
Run |
Water bird |
Easy |
3.1 mi |
33:24 |
10:58 |
|
| 11/27/2017 |
Run |
Water bird |
Easy |
3.0 mi |
35:26 |
11:49 |
|
|