| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2013 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
 |
| 5/7/2013 |
Run |
|
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 4/28/2013 |
Run |
|
Race |
26.3 mi |
4:41:00 |
10:42 |
|
| 4/24/2013 |
Run |
|
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 4/21/2013 |
Run |
|
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 4/20/2013 |
Run |
|
Easy |
3.0 mi |
31:23 |
10:28 |
|
| 4/18/2013 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 4/15/2013 |
Run |
|
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 4/14/2013 |
Run |
|
Easy |
4.5 mi |
55:00 |
12:14 |
|
| 4/13/2013 |
Run |
|
Long |
14.0 mi |
2:13:33 |
9:33 |
|
| 4/12/2013 |
Run |
|
Easy |
2.0 mi |
20:22 |
10:11 |
|
| 4/10/2013 |
Run |
|
Easy |
3.0 mi |
32:55 |
10:59 |
|
| 4/9/2013 |
Run |
|
Easy |
4.0 mi |
41:55 |
10:29 |
|
| 4/7/2013 |
Run |
|
Long |
20.0 mi |
3:33:32 |
10:41 |
|
| 4/5/2013 |
Run |
|
Easy |
1.0 mi |
11:05 |
11:05 |
|
| 4/4/2013 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 4/2/2013 |
Run |
|
Easy |
4.0 mi |
41:35 |
10:24 |
|
| 3/31/2013 |
Run |
|
Long |
14.6 mi |
2:41:00 |
11:04 |
|
| 3/30/2013 |
Run |
|
Easy |
1.4 mi |
15:06 |
10:34 |
|
| 3/28/2013 |
Run |
|
Easy |
3.0 mi |
31:44 |
10:35 |
|
| 3/27/2013 |
Run |
|
Easy |
3.0 mi |
30:44 |
10:15 |
|
| 3/27/2013 |
Run |
|
Easy |
4.0 mi |
42:45 |
10:42 |
|
| 3/26/2013 |
Run |
|
Easy |
4.0 mi |
43:45 |
10:57 |
|
| 3/23/2013 |
Run |
|
Race |
13.2 mi |
2:03:58 |
9:26 |
|
| 3/21/2013 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/19/2013 |
Run |
|
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 3/16/2013 |
Run |
|
Long |
18.0 mi |
3:15:00 |
10:50 |
|
| 3/14/2013 |
Run |
|
Easy |
3.5 mi |
36:19 |
10:23 |
|
| 3/13/2013 |
Run |
|
Easy |
8.0 mi |
1:19:30 |
9:57 |
|
| 3/12/2013 |
Run |
|
Easy |
4.5 mi |
46:09 |
10:16 |
|
| 3/9/2013 |
Run |
|
Long |
11.0 mi |
1:59:00 |
10:50 |
|
| 3/7/2013 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/6/2013 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/4/2013 |
Run |
|
Easy |
5.0 mi |
50:24 |
10:05 |
|
| 3/2/2013 |
Run |
|
Long |
16.0 mi |
2:53:18 |
10:50 |
|
| 2/28/2013 |
Run |
|
Easy |
4.0 mi |
40:18 |
10:05 |
|
| 2/27/2013 |
Run |
|
Tempo |
7.0 mi |
1:12:20 |
10:20 |
|
| 2/26/2013 |
Run |
|
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 2/23/2013 |
Run |
|
Long |
14.0 mi |
2:35:00 |
11:05 |
|
| 2/21/2013 |
Run |
|
Interval |
7.0 mi |
1:06:06 |
9:27 |
|
| 2/20/2013 |
Run |
|
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 2/19/2013 |
Run |
|
Easy |
5.0 mi |
49:33 |
9:55 |
|
| 2/16/2013 |
Run |
|
Easy |
5.0 mi |
53:10 |
10:38 |
|
| 2/13/2013 |
Run |
|
Easy |
4.0 mi |
41:54 |
10:29 |
|
| 2/12/2013 |
Run |
|
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 2/10/2013 |
Run |
|
Long |
8.2 mi |
1:24:00 |
10:13 |
|
| 2/10/2013 |
Run |
|
Long |
4.0 mi |
41:23 |
10:21 |
|
| 2/6/2013 |
Run |
|
Interval |
7.0 mi |
1:06:43 |
9:32 |
|
| 2/5/2013 |
Run |
|
Easy |
4.0 mi |
41:44 |
10:26 |
|
| 2/3/2013 |
Run |
|
Easy |
1.0 mi |
9:11 |
9:11 |
|
| 2/3/2013 |
Run |
|
Long |
9.0 mi |
1:33:00 |
10:20 |
|
| 2/1/2013 |
Run |
|
Easy |
3.0 mi |
32:35 |
10:52 |
|
| 1/30/2013 |
Run |
|
Easy |
4.0 mi |
39:10 |
9:48 |
|
| 1/29/2013 |
Run |
|
Easy |
4.0 mi |
41:11 |
10:18 |
|
| 1/27/2013 |
Run |
|
Long |
12.0 mi |
2:16:35 |
11:23 |
|
| 1/24/2013 |
Run |
|
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 1/23/2013 |
Run |
|
Easy |
6.0 mi |
1:01:45 |
10:18 |
|
| 1/22/2013 |
Run |
|
Easy |
4.0 mi |
41:35 |
10:24 |
|
| 1/20/2013 |
Run |
|
Long |
11.0 mi |
1:58:35 |
10:47 |
|
| 1/19/2013 |
Run |
|
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 1/17/2013 |
Run |
|
Easy |
5.0 mi |
45:12 |
9:03 |
|
| 1/15/2013 |
Run |
|
Easy |
3.0 mi |
33:25 |
11:09 |
|
| 1/13/2013 |
Run |
|
Long |
6.0 mi |
1:03:47 |
10:38 |
|
| 1/12/2013 |
Run |
|
Easy |
3.0 mi |
30:47 |
10:16 |
|
| 1/10/2013 |
Run |
|
Easy |
5.0 mi |
51:20 |
10:16 |
|
| 1/9/2013 |
Run |
|
Easy |
3.0 mi |
31:54 |
10:38 |
|
| 1/6/2013 |
Run |
|
Easy |
3.0 mi |
33:49 |
11:17 |
|
| 1/5/2013 |
Run |
|
Long |
9.0 mi |
1:39:28 |
11:04 |
|
| 1/3/2013 |
Weights |
|
|
|
20:00 |
|
|
| 1/2/2013 |
Run |
|
Interval |
5.0 mi |
48:07 |
9:38 |
|
| 1/1/2013 |
Run |
|
Easy |
3.0 mi |
31:52 |
10:38 |
|
| 12/31/2012 |
Run |
|
Interval |
1.0 mi |
10:30 |
10:30 |
|
|