| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2013 |
Run |
|
Race |
8.0 mi |
1:14:37 |
9:20 |
 |
| 7/5/2013 |
Run |
|
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 7/7/2013 |
Run |
|
Long |
12.0 mi |
2:08:00 |
10:40 |
|
| 7/9/2013 |
Run |
|
Easy |
5.0 mi |
52:10 |
10:26 |
|
| 7/11/2013 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 7/12/2013 |
Run |
|
Easy |
5.0 mi |
49:12 |
9:51 |
|
| 7/13/2013 |
Run |
|
Long |
9.0 mi |
1:38:00 |
10:54 |
|
| 7/15/2013 |
Run |
|
Easy |
4.0 mi |
42:36 |
10:39 |
|
| 7/16/2013 |
Run |
|
Easy |
5.0 mi |
53:11 |
10:39 |
|
| 7/17/2013 |
Run |
|
Easy |
4.0 mi |
42:34 |
10:39 |
|
| 7/19/2013 |
Run |
|
Tempo |
4.0 mi |
38:54 |
9:44 |
|
| 7/20/2013 |
Run |
|
Long |
14.0 mi |
2:33:00 |
10:56 |
|
| 7/22/2013 |
Run |
|
Easy |
4.0 mi |
41:42 |
10:26 |
|
| 7/23/2013 |
Run |
|
Easy |
5.0 mi |
52:25 |
10:29 |
|
| 7/25/2013 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 7/26/2013 |
Run |
|
Easy |
5.5 mi |
58:50 |
10:42 |
|
| 7/27/2013 |
Run |
|
Easy |
3.5 mi |
37:54 |
10:50 |
|
| 7/28/2013 |
Run |
|
Long |
15.0 mi |
2:43:48 |
10:56 |
|
| 7/30/2013 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 8/2/2013 |
Run |
|
Long |
10.0 mi |
1:50:00 |
11:00 |
|
| 8/6/2013 |
Run |
|
Easy |
4.0 mi |
42:32 |
10:38 |
|
| 8/7/2013 |
Run |
|
Easy |
4.0 mi |
41:32 |
10:23 |
|
| 8/8/2013 |
Run |
|
Easy |
7.0 mi |
1:09:43 |
9:58 |
|
| 8/10/2013 |
Run |
|
Easy |
7.5 mi |
1:14:43 |
9:58 |
|
| 8/11/2013 |
Run |
|
Long |
17.0 mi |
2:57:49 |
10:28 |
|
| 8/13/2013 |
Run |
|
Easy |
4.0 mi |
41:47 |
10:27 |
|
| 8/14/2013 |
Run |
|
Easy |
5.0 mi |
50:20 |
10:04 |
|
| 8/15/2013 |
Run |
|
Easy |
7.0 mi |
1:08:46 |
9:50 |
|
| 8/17/2013 |
Run |
|
Easy |
8.0 mi |
1:23:54 |
10:30 |
|
| 8/18/2013 |
Run |
|
Long |
18.0 mi |
3:12:30 |
10:42 |
|
| 8/22/2013 |
Run |
|
Easy |
3.0 mi |
30:16 |
10:06 |
|
| 8/23/2013 |
Run |
|
Easy |
3.0 mi |
30:14 |
10:05 |
|
| 8/24/2013 |
Run |
|
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 8/25/2013 |
Run |
|
Long |
12.0 mi |
1:59:30 |
9:58 |
|
| 8/27/2013 |
Run |
|
Fartlek |
5.0 mi |
49:11 |
9:51 |
|
| 8/28/2013 |
Run |
|
Easy |
8.0 mi |
1:20:23 |
10:03 |
|
| 8/29/2013 |
Run |
|
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 8/31/2013 |
Run |
|
Easy |
5.0 mi |
51:02 |
10:13 |
|
| 9/1/2013 |
Run |
|
Long |
20.0 mi |
3:35:00 |
10:45 |
|
| 9/3/2013 |
Run |
|
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 9/4/2013 |
Run |
|
Easy |
3.5 mi |
35:55 |
10:16 |
|
| 9/5/2013 |
Run |
|
Easy |
5.0 mi |
51:15 |
10:15 |
|
| 9/7/2013 |
Run |
|
Easy |
8.5 mi |
1:26:35 |
10:12 |
|
| 9/8/2013 |
Run |
|
Easy |
1.0 mi |
11:15 |
11:15 |
|
| 9/8/2013 |
Run |
|
Race |
10.0 mi |
1:30:59 |
9:06 |
|
| 9/10/2013 |
Run |
|
Easy |
5.0 mi |
50:15 |
10:03 |
|
| 9/11/2013 |
Run |
|
Easy |
5.0 mi |
51:15 |
10:15 |
|
| 9/12/2013 |
Run |
|
Easy |
5.0 mi |
54:15 |
10:51 |
|
| 9/13/2013 |
Run |
|
Easy |
5.0 mi |
52:05 |
10:25 |
|
| 9/15/2013 |
Run |
|
Race |
13.1 mi |
2:06:09 |
9:38 |
|
| 9/15/2013 |
Run |
|
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 9/17/2013 |
Run |
|
Easy |
3.0 mi |
31:52 |
10:38 |
|
| 9/18/2013 |
Run |
|
Easy |
4.0 mi |
42:44 |
10:41 |
|
| 9/19/2013 |
Run |
|
Easy |
4.0 mi |
42:11 |
10:33 |
|
| 9/21/2013 |
Run |
|
Easy |
3.3 mi |
33:35 |
10:20 |
|
| 9/23/2013 |
Run |
|
Easy |
6.0 mi |
1:03:53 |
10:39 |
|
| 9/25/2013 |
Run |
|
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 10/1/2013 |
Run |
|
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 10/2/2013 |
Run |
|
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 10/6/2013 |
Run |
|
Race |
26.3 mi |
4:21:00 |
9:55 |
|
| 10/15/2013 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/17/2013 |
Run |
|
Easy |
2.0 mi |
21:29 |
10:45 |
|
| 11/5/2013 |
Run |
|
Easy |
3.0 mi |
30:18 |
10:06 |
|
| 11/7/2013 |
Run |
|
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 11/8/2013 |
Run |
|
Easy |
3.0 mi |
30:23 |
10:08 |
|
| 11/10/2013 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 11/12/2013 |
Run |
|
Easy |
3.0 mi |
30:08 |
10:03 |
|
| 11/14/2013 |
Run |
|
Easy |
4.0 mi |
40:35 |
10:09 |
|
| 11/15/2013 |
Run |
|
Easy |
3.0 mi |
30:25 |
10:09 |
|
| 11/17/2013 |
Run |
|
Easy |
6.0 mi |
1:00:08 |
10:02 |
|
| 5/19/2013 |
Bike |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/3/2013 |
Weights |
|
|
|
20:00 |
|
|
|