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4/17/2010

7:22 AM

5 mi

38:54.96

7:47 mi

Health

149 bpm
169 bpm

Weather

5 C
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Vicious Volition

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Notes

faster final mile. seems like a do-able pace for the Balmoral 10k next Saturday. possibly better with some extra rest and race day adrenaline. notwithstanding of course the big hill I'd like to go sub 45.

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