| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2023 |
Run |
CW50 |
Easy |
50.0 mi |
|
|
 |
| 5/13/2023 |
Run |
Eastbourne Seafront |
Easy |
3.1 mi |
33:11 |
10:51 |
|
| 10/16/2021 |
Run |
Eastbourne Seafront |
Easy |
3.5 mi |
35:16 |
10:12 |
|
| 10/16/2021 |
Run |
Eastbourne Seafront |
Easy |
3.1 mi |
31:37 |
10:12 |
|
| 10/16/2021 |
Run |
Eastbourne Seafront |
Easy |
3.8 mi |
38:13 |
10:12 |
|
| 10/14/2021 |
Run |
Eastbourne Seafront |
Easy |
6.3 mi |
1:03:31 |
10:10 |
|
| 10/12/2021 |
Run |
Eastbourne Seafront |
Easy |
3.1 mi |
30:01 |
9:36 |
|
| 10/10/2021 |
Run |
Eastbourne Seafront |
Easy |
13.5 mi |
3:02:32 |
13:35 |
|
| 10/9/2021 |
Run |
Eastbourne Seafront |
Easy |
3.1 mi |
28:06 |
9:05 |
|
| 10/6/2021 |
Run |
Eastbourne Seafront |
Easy |
10.0 mi |
1:52:16 |
11:13 |
|
| 10/2/2021 |
Run |
Eastbourne Seafront |
Easy |
20.0 mi |
3:43:33 |
11:11 |
|
| 10/1/2021 |
Run |
Eastbourne Seafront |
Easy |
3.2 mi |
33:13 |
10:27 |
|
| 9/28/2021 |
Run |
Eastbourne Seafront |
Easy |
3.1 mi |
28:03 |
9:03 |
|
| 9/25/2021 |
Run |
Eastbourne Seafront |
Easy |
3.1 mi |
28:16 |
9:08 |
|
| 9/23/2021 |
Run |
Eastbourne Seafront |
Easy |
16.7 mi |
3:20:47 |
12:04 |
|
| 9/22/2021 |
Run |
Eastbourne Seafront |
Easy |
3.1 mi |
25:46 |
8:19 |
|
| 9/19/2021 |
Run |
Eastbourne Seafront |
Easy |
14.0 mi |
3:07:29 |
13:23 |
|
| 9/18/2021 |
Run |
Eastbourne Seafront |
Easy |
3.0 mi |
29:29 |
9:48 |
|
| 9/16/2021 |
Run |
Eastbourne Seafront |
Easy |
3.6 mi |
42:23 |
11:53 |
|
| 9/15/2021 |
Run |
Eastbourne Seafront |
Easy |
2.0 mi |
16:36 |
8:16 |
|
| 9/15/2021 |
Run |
Eastbourne Seafront |
Easy |
2.0 mi |
16:06 |
8:01 |
|
| 9/14/2021 |
Run |
Eastbourne Seafront |
Easy |
3.0 mi |
30:18 |
10:07 |
|
| 9/11/2021 |
Run |
Eastbourne Seafront |
Easy |
10.7 mi |
3:06:17 |
17:30 |
|
| 9/11/2021 |
Run |
Eastbourne Seafront |
Easy |
3.0 mi |
30:27 |
10:01 |
|
| 9/10/2021 |
Run |
Eastbourne Seafront |
Easy |
3.1 mi |
27:31 |
9:00 |
|
| 9/7/2021 |
Run |
Eastbourne Seafront |
Easy |
3.1 mi |
29:44 |
9:34 |
|
| 9/5/2021 |
Run |
Eastbourne Seafront |
Easy |
17.4 mi |
4:26:01 |
15:19 |
|
| 8/29/2021 |
Run |
Eastbourne Seafront |
Easy |
19.2 mi |
4:41:28 |
14:38 |
|
| 8/28/2021 |
Bike |
|
Default |
2.9 mi |
18:33 |
6:27 |
|
| 8/28/2021 |
Run |
Eastbourne Seafront |
Easy |
3.1 mi |
23:31 |
7:37 |
|
| 8/28/2021 |
Bike |
|
Default |
0.9 mi |
5:57 |
6:56 |
|
| 8/28/2021 |
Bike |
|
Default |
3.1 mi |
17:15 |
5:34 |
|
| 8/26/2021 |
Run |
Eastbourne Seafront |
Easy |
1.7 mi |
18:29 |
10:49 |
|
| 8/26/2021 |
Run |
Eastbourne Seafront |
Easy |
1.4 mi |
15:06 |
10:43 |
|
| 8/25/2021 |
Run |
Eastbourne Seafront |
Easy |
2.0 mi |
16:06 |
8:01 |
|
| 8/25/2021 |
Run |
Eastbourne Seafront |
Easy |
2.2 mi |
17:21 |
7:49 |
|
| 8/25/2021 |
Run |
Eastbourne Seafront |
Easy |
2.0 mi |
16:12 |
8:04 |
|
| 8/24/2021 |
Run |
Eastbourne Seafront |
Easy |
6.2 mi |
1:01:04 |
9:52 |
|
| 8/22/2021 |
Run |
Eastbourne Seafront |
Easy |
10.0 mi |
2:00:38 |
12:04 |
|
| 8/21/2021 |
Run |
Eastbourne Seafront |
Easy |
3.1 mi |
25:08 |
8:07 |
|
| 8/21/2021 |
Run |
Eastbourne Seafront |
Easy |
0.9 mi |
8:12 |
9:33 |
|
| 8/18/2021 |
Run |
Eastbourne Seafront |
Easy |
2.1 mi |
18:14 |
8:32 |
|
| 8/18/2021 |
Run |
Eastbourne Seafront |
Easy |
2.2 mi |
17:57 |
8:08 |
|
| 8/18/2021 |
Run |
Eastbourne Seafront |
Easy |
2.5 mi |
20:01 |
8:07 |
|
| 8/17/2021 |
Run |
Eastbourne Seafront |
Easy |
3.1 mi |
30:13 |
9:40 |
|
| 8/15/2021 |
Run |
Eastbourne Seafront |
Easy |
5.6 mi |
56:19 |
10:08 |
|
| 8/15/2021 |
Run |
Eastbourne Seafront |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 8/12/2021 |
Run |
Eastbourne Seafront |
Easy |
5.0 mi |
49:42 |
9:57 |
|
| 8/11/2021 |
Run |
Eastbourne Seafront |
Easy |
2.1 mi |
18:44 |
8:48 |
|
| 8/11/2021 |
Run |
Eastbourne Seafront |
Easy |
2.2 mi |
18:14 |
8:13 |
|
| 8/11/2021 |
Run |
Eastbourne Seafront |
Easy |
2.2 mi |
18:36 |
8:28 |
|
| 8/10/2021 |
Run |
Eastbourne Seafront |
Easy |
3.1 mi |
30:38 |
9:50 |
|
| 8/8/2021 |
Run |
Eastbourne Seafront |
Easy |
14.4 mi |
3:11:13 |
13:16 |
|
| 8/7/2021 |
Bike |
|
Default |
4.8 mi |
43:38 |
9:12 |
|
| 8/7/2021 |
Run |
Eastbourne Seafront |
Easy |
3.1 mi |
26:09 |
8:25 |
|
| 8/7/2021 |
Bike |
|
Default |
3.7 mi |
20:46 |
5:39 |
|
| 8/4/2021 |
Run |
Eastbourne Seafront |
Easy |
2.0 mi |
17:12 |
8:34 |
|
| 8/4/2021 |
Run |
Eastbourne Seafront |
Easy |
2.2 mi |
18:30 |
8:21 |
|
| 8/4/2021 |
Run |
Eastbourne Seafront |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 8/3/2021 |
Run |
Eastbourne Seafront |
Easy |
0.8 mi |
9:33 |
11:31 |
|
| 8/3/2021 |
Run |
Eastbourne Seafront |
Easy |
4.0 mi |
39:01 |
9:44 |
|
| 8/1/2021 |
Run |
Eastbourne Seafront |
Easy |
4.0 mi |
48:17 |
12:05 |
|
| 7/31/2021 |
Run |
Eastbourne Seafront |
Easy |
5.0 mi |
50:33 |
10:06 |
|
| 7/29/2021 |
Run |
Eastbourne Seafront |
Easy |
3.1 mi |
28:12 |
9:03 |
|
| 7/28/2021 |
Run |
Eastbourne Seafront |
Easy |
2.2 mi |
20:01 |
8:59 |
|
| 7/28/2021 |
Run |
Eastbourne Seafront |
Easy |
2.3 mi |
20:01 |
8:50 |
|
| 7/28/2021 |
Run |
Eastbourne Seafront |
Easy |
2.3 mi |
21:01 |
9:14 |
|
| 7/27/2021 |
Run |
Eastbourne Seafront |
Easy |
0.7 mi |
8:48 |
12:56 |
|
| 7/27/2021 |
Run |
Eastbourne Seafront |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 7/25/2021 |
Run |
Eastbourne Seafront |
Easy |
10.0 mi |
2:07:06 |
12:43 |
|
| 7/24/2021 |
Run |
Eastbourne Seafront |
Easy |
3.1 mi |
27:45 |
8:51 |
|
| 7/24/2021 |
Run |
Eastbourne Seafront |
Easy |
1.5 mi |
17:33 |
11:52 |
|
| 7/22/2021 |
Run |
Eastbourne Seafront |
Easy |
1.7 mi |
28:42 |
16:59 |
|
| 7/21/2021 |
Run |
Eastbourne Seafront |
Easy |
3.1 mi |
30:32 |
9:57 |
|
| 7/20/2021 |
Bike |
|
Default |
1.9 mi |
12:07 |
6:19 |
|
| 7/20/2021 |
Run |
Eastbourne Seafront |
Easy |
3.7 mi |
38:47 |
10:23 |
|
| 7/18/2021 |
Run |
Eastbourne Seafront |
Easy |
10.0 mi |
1:49:23 |
10:57 |
|
| 7/17/2021 |
Run |
Eastbourne Seafront |
Easy |
3.0 mi |
30:03 |
10:02 |
|
| 7/15/2021 |
Bike |
|
Default |
1.9 mi |
11:52 |
6:15 |
|
| 7/15/2021 |
Run |
Eastbourne Seafront |
Easy |
3.1 mi |
29:02 |
9:22 |
|
| 7/14/2021 |
Run |
Eastbourne Seafront |
Easy |
3.0 mi |
30:31 |
10:11 |
|
| 7/13/2021 |
Bike |
|
Default |
1.9 mi |
10:44 |
5:43 |
|
| 7/13/2021 |
Run |
Eastbourne Seafront |
Easy |
3.1 mi |
30:09 |
9:39 |
|
| 7/11/2021 |
Run |
Eastbourne Seafront |
Easy |
4.8 mi |
48:05 |
9:58 |
|
| 7/8/2021 |
Bike |
|
Default |
1.8 mi |
10:32 |
5:54 |
|
| 7/8/2021 |
Run |
Eastbourne Seafront |
Easy |
3.1 mi |
29:55 |
9:38 |
|
| 7/4/2021 |
Run |
Eastbourne Seafront |
Easy |
14.6 mi |
2:38:47 |
10:51 |
|
| 7/3/2021 |
Run |
Eastbourne Seafront |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 7/1/2021 |
Run |
Eastbourne Seafront |
Easy |
3.1 mi |
31:52 |
10:09 |
|
| 6/27/2021 |
Run |
Eastbourne Seafront |
Easy |
10.0 mi |
1:49:23 |
10:56 |
|
| 6/26/2021 |
Run |
Eastbourne Seafront |
Easy |
3.0 mi |
29:02 |
9:39 |
|
| 6/25/2021 |
Run |
Eastbourne Seafront |
Easy |
3.1 mi |
29:25 |
9:26 |
|
| 6/24/2021 |
Run |
Eastbourne Seafront |
Easy |
6.2 mi |
1:00:23 |
9:45 |
|
| 6/22/2021 |
Run |
Eastbourne Seafront |
Easy |
|
0:25 |
10:14 |
|
| 6/22/2021 |
Run |
Eastbourne Seafront |
Easy |
0.6 mi |
7:17 |
13:02 |
|
| 6/22/2021 |
Run |
Eastbourne Seafront |
Easy |
3.0 mi |
30:27 |
10:10 |
|
| 6/20/2021 |
Bike |
|
Default |
11.6 mi |
1:09:17 |
5:59 |
|
| 6/20/2021 |
Run |
Eastbourne Seafront |
Easy |
10.0 mi |
1:45:00 |
10:30 |
|
| 6/19/2021 |
Run |
Eastbourne Seafront |
Easy |
6.0 mi |
59:32 |
9:55 |
|
| 6/18/2021 |
Run |
Eastbourne Seafront |
Easy |
3.1 mi |
31:17 |
10:10 |
|
|