9/24/2008
5:30 PM
4 mi
44:13
11:04 mi
ASICS Gel-1130 (pair 1)
75% Rh
a 145 workout.
seemed very hard.
maybe overdid it going 5 miles sunday.
mile 1 129 10:20
mile 2 144 10:45
mile 3 145 11:39
mile 4 147 11:36