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7/23/2015

6:24 AM

1 mi

9:15.98

9:16 mi

Health

133 bpm
150 bpm
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Notes

Had to go to Leeds on Tuesday so disrupted week. Still feeling Monday's jaunt up St Annes road, which means there is a lot to come. want to end up doing 10 x repeats up there. Will try to pick it up again next week, though have a day in Colchester on Tuesday. and we're at the Opera on Wednesday and Friday we're going to a musical.

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