Notes
windy showers rh 75%
hip no prob, knee not so bad.
note: I seem to have put 7lbs in weight on over the past month, which will of course affect times.
mile1 128 12:11
mile2 136 12:43
mile3 141 12:53
mile4 141 13:15
mile5 144 12:36
mile6 145 12:45
3381
avhr 139
avspd 4.7
avpace 12:56