12/19/2015
9:01 AM
3.1 mi
26:22.83
8:26 mi
New Balance MR829RD (pair 1)
Initializing charts...
ran hard mile 3 to see what would happen.
average of 179 and max of 184. not a bad days work methinks.
still 154.4 but did 3 workouts this week including yesterday - again, a bit sore.
You down to 11st??
12/20/2015 at 3:57 PM