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4/4/2015

9:00 AM

5 km

23:44.70

7:39 mi

Health

165 bpm
177 bpm
40.7

Weather

9 C
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Notes

lowered the pace from last week. did help. was hoping for 23:15 or something but it was not to be. good marker though. bit of a stitch but nothing like last week. 158.6lbs

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