Notes
nice and cool. under 10 degrees. Improvement, but sceptical because it's showing a big jump about 150 points in the past 2 weeks. if it's real of course I'll take it. but won't know till monday's run. sceptical because even though I had a day off yesterday and topped off the second week of my schedule at 29 miles for the week I wasn't very well last night had an upset tum and also got squiffy on cider so my system should have been shot to hell, dehydration and all etc also you know what I mean.