| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/27/2013 |
Run |
sausage |
Easy |
2.0 mi |
17:11 |
8:36 |
 |
| 12/2/2013 |
Run |
sausage |
Easy |
2.0 mi |
17:46 |
8:53 |
|
| 12/12/2013 |
Run |
sausage |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/6/2014 |
Run |
sausage |
Easy |
3.6 mi |
34:16 |
9:36 |
|
| 1/18/2014 |
Run |
Eastbourne Parkrun |
Easy |
3.1 mi |
27:18 |
8:49 |
|
| 1/30/2014 |
Run |
Eastbourne Seafront |
Easy |
4.1 mi |
15:44 |
3:51 |
|
| 2/3/2014 |
Run |
sausage |
Easy |
4.0 mi |
38:21 |
9:36 |
|
| 2/9/2014 |
Run |
Chichester Priory 10K |
Easy |
10.0 km |
58:50 |
9:29 |
|
| 2/10/2014 |
Run |
sausage |
Easy |
2.0 mi |
19:17 |
9:39 |
|
| 2/11/2014 |
Run |
Eastbourne Seafront |
Easy |
4.1 mi |
40:22 |
9:51 |
|
| 2/13/2014 |
Run |
sausage |
Easy |
4.0 mi |
39:05 |
9:47 |
|
| 2/17/2014 |
Run |
Eastbourne Seafront |
Easy |
6.0 mi |
57:45 |
9:38 |
|
| 2/20/2014 |
Run |
sausage |
Easy |
2.0 mi |
18:58 |
9:29 |
|
| 2/22/2014 |
Run |
Eastbourne Parkrun |
Easy |
3.1 mi |
27:30 |
8:51 |
|
| 2/24/2014 |
Run |
sausage |
Easy |
4.0 mi |
39:11 |
9:48 |
|
| 4/7/2014 |
Run |
sausage |
Easy |
4.0 mi |
37:54 |
9:29 |
|
| 8/19/2014 |
Run |
sausage |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/9/2014 |
Run |
sausage |
Easy |
3.0 mi |
28:51 |
9:37 |
|
| 9/11/2014 |
Run |
sausage |
Easy |
3.0 mi |
28:14 |
9:25 |
|
| 9/15/2014 |
Run |
sausage |
Easy |
4.0 mi |
37:14 |
9:19 |
|
| 9/16/2014 |
Run |
sausage |
Easy |
2.0 mi |
18:53 |
9:27 |
|
| 9/22/2014 |
Run |
sausage |
Easy |
4.0 mi |
36:14 |
9:04 |
|
| 9/23/2014 |
Run |
sausage |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 9/25/2014 |
Run |
sausage |
Easy |
4.0 mi |
41:09 |
10:18 |
|
| 9/26/2014 |
Run |
sausage |
Easy |
2.0 mi |
20:16 |
10:08 |
|
| 9/29/2014 |
Run |
sausage |
Easy |
4.0 mi |
39:51 |
9:58 |
|
| 10/6/2014 |
Run |
sausage |
Easy |
4.0 mi |
39:34 |
9:54 |
|
| 10/7/2014 |
Run |
sausage |
Easy |
2.3 mi |
22:12 |
9:52 |
|
| 10/12/2014 |
Run |
sausage |
Easy |
5.0 mi |
49:30 |
9:55 |
|
| 10/13/2014 |
Run |
sausage |
Easy |
5.0 mi |
49:43 |
9:57 |
|
| 10/14/2014 |
Run |
sausage |
Easy |
5.0 mi |
49:33 |
9:54 |
|
| 10/16/2014 |
Run |
sausage |
Easy |
4.3 mi |
42:59 |
10:03 |
|
| 10/20/2014 |
Run |
sausage |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 10/22/2014 |
Run |
sausage |
Easy |
5.0 mi |
47:03 |
9:25 |
|
| 11/3/2014 |
Run |
sausage |
Easy |
3.3 mi |
30:48 |
9:29 |
|
| 11/10/2014 |
Run |
sausage |
Easy |
4.1 mi |
36:39 |
9:02 |
|
| 11/12/2014 |
Run |
sausage |
Easy |
4.1 mi |
36:16 |
8:47 |
|
| 11/13/2014 |
Run |
sausage |
Easy |
3.1 mi |
29:07 |
9:28 |
|
| 11/16/2014 |
Run |
sausage |
Easy |
4.1 mi |
36:32 |
9:00 |
|
| 11/17/2014 |
Run |
sausage |
Easy |
4.0 mi |
35:40 |
8:56 |
|
| 11/18/2014 |
Run |
sausage |
Easy |
4.0 mi |
35:56 |
8:59 |
|
| 11/20/2014 |
Run |
sausage |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 11/21/2014 |
Run |
sausage |
Easy |
1.0 mi |
8:44 |
8:45 |
|
| 11/24/2014 |
Run |
sausage |
Easy |
4.5 mi |
40:03 |
8:52 |
|
| 12/4/2014 |
Run |
sausage |
Easy |
1.0 mi |
8:24 |
8:25 |
|
| 12/10/2014 |
Run |
sausage |
Easy |
1.0 mi |
8:39 |
8:40 |
|
| 12/11/2014 |
Run |
sausage |
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 12/17/2014 |
Run |
sausage |
Easy |
2.0 mi |
18:02 |
9:01 |
|
| 12/18/2014 |
Run |
sausage |
Easy |
5.0 mi |
43:32 |
8:43 |
|
| 12/23/2014 |
Run |
sausage |
Easy |
5.0 mi |
41:56 |
8:24 |
|
| 1/2/2015 |
Run |
sausage |
Easy |
5.0 mi |
43:36 |
8:44 |
|
| 1/5/2015 |
Run |
sausage |
Easy |
5.0 mi |
41:43 |
8:20 |
|
| 1/7/2015 |
Run |
warmup |
Easy |
1.0 mi |
8:18 |
8:19 |
|
| 1/8/2015 |
Run |
sausage |
Easy |
5.0 mi |
41:18 |
8:16 |
|
| 1/12/2015 |
Run |
sausage |
Easy |
2.0 mi |
16:07 |
8:04 |
|
| 1/13/2015 |
Run |
sausage |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 1/16/2015 |
Run |
sausage |
Easy |
1.0 mi |
8:23 |
8:24 |
|
| 1/24/2015 |
Run |
Eastbourne Parkrun (temp course) |
Easy |
3.1 mi |
26:09 |
8:23 |
|
| 1/29/2015 |
Run |
sausage |
Easy |
5.0 mi |
41:48 |
8:21 |
|
| 2/2/2015 |
Run |
sausage |
Easy |
5.0 mi |
44:24 |
8:53 |
|
| 2/3/2015 |
Run |
sausage |
Easy |
5.0 mi |
45:24 |
9:04 |
|
| 2/6/2015 |
Run |
sausage |
Easy |
5.0 mi |
43:19 |
8:40 |
|
| 2/9/2015 |
Run |
sausage |
Easy |
5.0 mi |
42:04 |
8:25 |
|
| 2/10/2015 |
Run |
sausage |
Easy |
5.0 mi |
43:08 |
8:38 |
|
| 2/13/2015 |
Run |
sausage |
Easy |
5.0 mi |
44:06 |
8:49 |
|
| 2/18/2015 |
Run |
sausage |
Easy |
2.0 mi |
16:43 |
8:22 |
|
| 2/19/2015 |
Run |
sausage |
Easy |
4.0 mi |
34:09 |
8:31 |
|
| 2/25/2015 |
Run |
sausage |
Easy |
5.0 mi |
42:48 |
8:34 |
|
| 2/26/2015 |
Run |
sausage |
Easy |
1.0 mi |
8:35 |
8:36 |
|
| 3/3/2015 |
Run |
sausage |
Easy |
3.0 mi |
24:53 |
8:17 |
|
| 3/5/2015 |
Run |
sausage |
Easy |
2.0 mi |
16:44 |
8:20 |
|
| 3/16/2015 |
Run |
sausage |
Easy |
2.0 mi |
17:57 |
8:56 |
|
| 3/18/2015 |
Run |
sausage |
Easy |
2.0 mi |
16:50 |
8:23 |
|
| 3/20/2015 |
Run |
sausage |
Easy |
2.0 mi |
17:02 |
8:31 |
|
| 3/23/2015 |
Run |
sausage |
Easy |
2.0 mi |
16:25 |
8:13 |
|
| 3/24/2015 |
Run |
sausage |
Easy |
1.0 mi |
8:31 |
8:31 |
|
| 3/28/2015 |
Run |
Eastbourne Parkrun (temp course) |
Easy |
3.1 mi |
25:01 |
7:59 |
|
| 4/1/2015 |
Run |
sausage |
Easy |
2.0 mi |
16:43 |
8:22 |
|
| 4/7/2015 |
Run |
sausage |
Easy |
5.0 mi |
43:35 |
8:43 |
|
| 4/8/2015 |
Run |
sausage |
Easy |
1.0 mi |
7:49 |
7:50 |
|
| 4/14/2015 |
Run |
sausage |
Easy |
2.0 mi |
17:13 |
8:34 |
|
| 4/17/2015 |
Run |
sausage |
Easy |
1.1 mi |
9:26 |
8:40 |
|
| 4/20/2015 |
Run |
sausage |
Easy |
5.0 mi |
42:30 |
8:31 |
|
| 4/24/2015 |
Run |
sausage |
Easy |
1.0 mi |
7:52 |
7:52 |
|
| 4/28/2015 |
Run |
sausage |
Easy |
2.0 mi |
16:41 |
8:21 |
|
| 5/1/2015 |
Run |
sausage |
Easy |
2.0 mi |
16:57 |
8:29 |
|
| 5/7/2015 |
Run |
sausage |
Easy |
2.8 mi |
23:31 |
8:30 |
|
| 5/12/2015 |
Run |
sausage |
Easy |
4.0 mi |
33:00 |
8:16 |
|
| 5/19/2015 |
Run |
sausage |
Easy |
0.7 mi |
8:06 |
12:28 |
|
| 5/19/2015 |
Run |
warmup |
Easy |
0.6 mi |
4:43 |
8:26 |
|
| 6/10/2015 |
Run |
Eastbourne Bleh |
Easy |
2.0 mi |
16:52 |
8:27 |
|
| 7/6/2015 |
Run |
Eastbourne Bleh |
Easy |
1.1 mi |
9:55 |
9:07 |
|
| 7/7/2015 |
Run |
Eastbourne Bleh |
Easy |
1.0 mi |
9:23 |
9:17 |
|
| 7/8/2015 |
Run |
Eastbourne Bleh |
Easy |
1.0 mi |
9:23 |
9:24 |
|
| 7/10/2015 |
Run |
Eastbourne Bleh |
Easy |
1.0 mi |
9:09 |
9:10 |
|
| 7/13/2015 |
Run |
Eastbourne Bleh |
Easy |
2.0 mi |
18:17 |
9:09 |
|
| 7/17/2015 |
Run |
Eastbourne Bleh |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 7/20/2015 |
Run |
Eastbourne Bleh |
Easy |
1.0 mi |
8:29 |
8:29 |
|
| 7/20/2015 |
Run |
St Anne's |
Easy |
1.1 mi |
10:34 |
9:58 |
|
| 7/29/2015 |
Run |
Eastbourne Bleh |
Easy |
1.0 mi |
8:31 |
8:31 |
|