| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/16/2011 |
Run |
sausage |
Easy |
2.0 mi |
15:37 |
7:49 |
 |
| 11/25/2011 |
Run |
sausage |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 12/7/2011 |
Run |
sausage |
Easy |
6.0 mi |
51:09 |
8:32 |
|
| 1/9/2012 |
Run |
sausage |
Easy |
6.9 mi |
1:00:07 |
8:42 |
|
| 1/23/2012 |
Run |
sausage |
Easy |
4.0 mi |
36:01 |
9:01 |
|
| 1/28/2012 |
Run |
sausage |
Easy |
4.0 mi |
34:34 |
8:38 |
|
| 1/31/2012 |
Run |
sausage |
Easy |
4.8 mi |
41:45 |
8:42 |
|
| 2/9/2012 |
Run |
sausage |
Easy |
2.0 mi |
17:26 |
8:43 |
|
| 2/15/2012 |
Run |
sausage |
Easy |
6.0 mi |
54:16 |
9:03 |
|
| 2/28/2012 |
Run |
sausage |
Easy |
6.0 mi |
51:13 |
8:33 |
|
| 3/3/2012 |
Run |
sausage |
Easy |
7.0 mi |
1:01:22 |
8:46 |
|
| 3/20/2012 |
Run |
sausage |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 3/29/2012 |
Run |
sausage |
Easy |
6.0 mi |
52:39 |
8:47 |
|
| 4/2/2012 |
Run |
sausage |
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 4/5/2012 |
Run |
sausage |
Easy |
6.0 mi |
48:03 |
8:01 |
|
| 4/10/2012 |
Run |
sausage |
Easy |
7.0 mi |
1:00:02 |
8:33 |
|
| 4/12/2012 |
Run |
sausage |
Easy |
6.1 mi |
55:02 |
9:00 |
|
| 4/17/2012 |
Run |
sausage |
Easy |
6.3 mi |
54:59 |
8:48 |
|
| 4/19/2012 |
Run |
sausage |
Easy |
5.3 mi |
47:13 |
8:51 |
|
| 4/30/2012 |
Run |
sausage |
Easy |
2.0 mi |
16:53 |
8:27 |
|
| 5/5/2012 |
Run |
sausage |
Easy |
6.0 mi |
49:27 |
8:15 |
|
| 5/8/2012 |
Run |
warm up |
Easy |
2.0 mi |
16:36 |
8:19 |
|
| 5/8/2012 |
Run |
striders |
Easy |
0.8 mi |
12:24 |
14:47 |
|
| 5/15/2012 |
Run |
sausage |
Easy |
6.3 mi |
52:40 |
8:25 |
|
| 5/20/2012 |
Run |
sausage |
Easy |
2.0 mi |
15:15 |
7:38 |
|
| 5/21/2012 |
Run |
sausage |
Easy |
1.0 mi |
7:55 |
7:56 |
|
| 5/29/2012 |
Run |
sausage |
Easy |
4.0 mi |
33:19 |
8:20 |
|
| 5/31/2012 |
Run |
sausage |
Easy |
6.3 mi |
52:26 |
8:21 |
|
| 6/5/2012 |
Run |
sausage |
Easy |
5.0 mi |
40:37 |
8:11 |
|
| 6/9/2012 |
Run |
sausage |
Easy |
7.6 mi |
1:02:22 |
8:13 |
|
| 6/11/2012 |
Run |
sausage |
Easy |
7.3 mi |
1:00:08 |
8:15 |
|
| 6/12/2012 |
Run |
sausage |
Easy |
5.0 mi |
40:27 |
8:06 |
|
| 6/14/2012 |
Run |
sausage |
Easy |
7.3 mi |
1:00:01 |
8:11 |
|
| 6/18/2012 |
Run |
sausage |
Easy |
6.3 mi |
50:50 |
8:08 |
|
| 6/19/2012 |
Run |
sausage |
Easy |
6.3 mi |
50:48 |
8:02 |
|
| 6/21/2012 |
Run |
sausage |
Easy |
6.4 mi |
51:35 |
8:07 |
|
| 6/23/2012 |
Run |
sausage |
Easy |
7.1 mi |
55:19 |
7:47 |
|
| 6/25/2012 |
Run |
sausage |
Easy |
6.7 mi |
54:09 |
8:05 |
|
| 6/26/2012 |
Run |
sausage |
Easy |
6.3 mi |
50:59 |
8:08 |
|
| 6/28/2012 |
Run |
sausage |
Easy |
6.3 mi |
49:58 |
7:59 |
|
| 7/2/2012 |
Run |
sausage |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 7/7/2012 |
Run |
sausage |
Easy |
3.6 mi |
27:05 |
7:28 |
|
| 7/18/2012 |
Run |
sausage |
Easy |
6.3 mi |
51:58 |
8:15 |
|
| 7/21/2012 |
Run |
ploop |
Easy |
7.0 mi |
57:59 |
8:17 |
|
| 7/23/2012 |
Run |
sausage |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 7/30/2012 |
Run |
ploop |
Easy |
6.6 mi |
54:09 |
8:14 |
|
| 8/3/2012 |
Run |
ploop |
Easy |
7.4 mi |
1:01:17 |
8:16 |
|
| 8/8/2012 |
Run |
sausage |
Easy |
6.5 mi |
52:58 |
8:08 |
|
| 8/16/2012 |
Run |
sausage |
Easy |
6.6 mi |
54:07 |
8:16 |
|
| 8/22/2012 |
Run |
sausage |
Easy |
6.5 mi |
53:26 |
8:14 |
|
| 8/30/2012 |
Run |
sausage |
Easy |
6.7 mi |
55:18 |
8:14 |
|
| 9/2/2012 |
Run |
sausage |
Easy |
7.1 mi |
59:49 |
8:23 |
|
| 9/6/2012 |
Run |
sausage |
Easy |
6.7 mi |
55:43 |
8:17 |
|
| 9/11/2012 |
Run |
sausage |
Easy |
6.7 mi |
57:14 |
8:34 |
|
| 9/17/2012 |
Run |
sausage |
Easy |
6.5 mi |
54:00 |
8:19 |
|
| 9/20/2012 |
Run |
sausage |
Easy |
2.7 mi |
22:56 |
8:32 |
|
| 10/8/2012 |
Run |
sausage |
Easy |
2.0 mi |
16:55 |
8:28 |
|
| 10/15/2012 |
Run |
sausage |
Easy |
4.6 mi |
40:08 |
8:50 |
|
| 10/25/2012 |
Run |
sausage |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 10/31/2012 |
Run |
sausage |
Easy |
4.0 mi |
34:49 |
8:43 |
|
| 11/7/2012 |
Run |
sausage |
Easy |
6.0 mi |
51:42 |
8:38 |
|
| 11/19/2012 |
Run |
sausage |
Easy |
6.0 mi |
51:41 |
8:37 |
|
| 11/22/2012 |
Run |
sausage |
Easy |
2.0 mi |
16:42 |
8:22 |
|
| 11/28/2012 |
Run |
sausage |
Easy |
6.3 mi |
53:50 |
8:34 |
|
| 12/1/2012 |
Run |
sausage |
Easy |
6.3 mi |
55:24 |
8:50 |
|
| 12/3/2012 |
Run |
sausage |
Easy |
7.0 mi |
1:00:37 |
8:40 |
|
| 12/8/2012 |
Run |
sausage |
Easy |
7.1 mi |
1:00:08 |
8:28 |
|
| 12/12/2012 |
Run |
sausage |
Easy |
2.3 mi |
17:51 |
7:40 |
|
| 12/17/2012 |
Run |
sausage |
Easy |
7.4 mi |
1:00:25 |
8:13 |
|
| 12/27/2012 |
Run |
sausage |
Easy |
2.0 mi |
16:34 |
8:18 |
|
| 12/27/2012 |
Run |
striders |
Easy |
0.7 mi |
8:20 |
12:37 |
|
| 1/2/2013 |
Run |
sausage |
Easy |
4.1 mi |
33:01 |
8:06 |
|
| 1/5/2013 |
Run |
sausage |
Easy |
7.2 mi |
57:35 |
8:00 |
|
| 1/8/2013 |
Run |
sausage |
Easy |
6.4 mi |
50:13 |
7:51 |
|
| 1/9/2013 |
Run |
sausage |
Easy |
2.0 mi |
15:16 |
7:36 |
|
| 1/14/2013 |
Run |
sausage |
Easy |
1.9 mi |
15:06 |
8:10 |
|
| 1/15/2013 |
Run |
sausage |
Easy |
2.3 mi |
18:49 |
8:03 |
|
| 1/24/2013 |
Run |
sausage |
Easy |
6.3 mi |
51:35 |
8:12 |
|
| 1/25/2013 |
Run |
sausage |
Easy |
2.0 mi |
16:01 |
8:01 |
|
| 1/31/2013 |
Run |
sausage |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 2/4/2013 |
Run |
sausage |
Easy |
2.0 mi |
17:07 |
8:34 |
|
| 2/7/2013 |
Run |
sausage |
Easy |
4.0 mi |
34:21 |
8:36 |
|
| 3/20/2013 |
Run |
|
Easy |
1.0 mi |
8:12 |
8:08 |
|
| 4/5/2013 |
Run |
sausage |
Easy |
6.2 mi |
55:45 |
8:58 |
|
| 5/1/2013 |
Run |
ploop |
Easy |
6.0 mi |
54:29 |
9:05 |
|
| 7/23/2013 |
Run |
clapham common |
Easy |
4.0 mi |
36:42 |
9:11 |
|
| 9/23/2013 |
Run |
sausage |
Easy |
2.0 mi |
18:19 |
9:10 |
|
| 10/6/2013 |
Run |
Forest Row 5k |
Easy |
3.1 mi |
36:29 |
11:56 |
|
| 10/14/2013 |
Run |
sausage |
Easy |
2.0 mi |
18:17 |
9:09 |
|
| 11/4/2013 |
Run |
ploop |
Easy |
2.3 mi |
22:15 |
9:51 |
|
| 11/5/2013 |
Run |
ploop |
Easy |
3.1 mi |
30:56 |
9:53 |
|
| 11/7/2013 |
Run |
sausage |
Easy |
3.2 mi |
30:17 |
9:37 |
|
| 11/11/2013 |
Run |
sausage |
Easy |
5.3 mi |
51:47 |
9:42 |
|
| 11/12/2013 |
Run |
sausage |
Easy |
2.0 mi |
19:27 |
9:44 |
|
| 11/17/2013 |
Run |
Brighton 10k |
Easy |
6.3 mi |
58:54 |
9:26 |
|
| 11/18/2013 |
Run |
sausage |
Easy |
2.0 mi |
19:56 |
9:59 |
|
| 11/19/2013 |
Run |
sausage |
Easy |
2.0 mi |
19:41 |
9:51 |
|
| 11/21/2013 |
Run |
sausage |
Easy |
2.0 mi |
19:01 |
9:31 |
|
| 11/25/2013 |
Run |
sausage |
Easy |
2.0 mi |
17:27 |
8:44 |
|
| 11/26/2013 |
Run |
sausage |
Easy |
2.0 mi |
17:52 |
8:56 |
|
|