| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:00 |
9:14 |
 |
| 2/24/2007 |
Run |
Holy cross |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/20/2007 |
Run |
Holy cross |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/17/2007 |
Run |
Holy cross |
Race |
3.1 mi |
25:10 |
8:08 |
|
| 2/10/2007 |
Run |
Marks timeout |
Easy |
5.3 mi |
50:00 |
9:30 |
|
| 2/7/2007 |
Run |
Holy cross |
Easy |
3.5 mi |
32:29 |
9:17 |
|
| 1/31/2007 |
Run |
Holy cross |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/30/2007 |
Run |
Holy cross |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/27/2007 |
Run |
Holy cross |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 1/25/2007 |
Run |
Holy cross |
Long |
6.3 mi |
59:30 |
9:27 |
|
| 1/24/2007 |
Run |
Lakeshore run |
Easy |
4.2 mi |
45:00 |
10:42 |
|
| 1/19/2007 |
Run |
Holy cross |
Easy |
2.9 mi |
24:00 |
8:14 |
|
| 1/17/2007 |
Run |
running club 1st |
Easy |
4.3 mi |
40:00 |
9:17 |
|
| 1/15/2007 |
Run |
Holy cross |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/12/2007 |
Run |
Holy cross |
Fartlek |
1.0 mi |
10:00 |
10:00 |
|
| 1/12/2007 |
Run |
Holy cross |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/10/2007 |
Run |
Holy cross |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/4/2007 |
Run |
Holy cross |
Easy |
2.9 mi |
28:00 |
9:36 |
|
| 12/27/2006 |
Run |
Holy cross |
Easy |
2.9 mi |
29:00 |
9:56 |
|
| 12/20/2006 |
Run |
Holy cross |
Easy |
2.9 mi |
29:00 |
9:56 |
|
| 12/19/2006 |
Run |
Holy cross |
Easy |
2.9 mi |
27:00 |
9:15 |
|
| 12/14/2006 |
Run |
Holy cross |
Easy |
2.9 mi |
30:00 |
10:17 |
|
| 12/12/2006 |
Run |
Holy cross |
Easy |
2.9 mi |
28:00 |
9:36 |
|
| 12/11/2006 |
Run |
Holy cross |
Easy |
2.9 mi |
29:00 |
9:56 |
|
| 12/9/2006 |
Run |
lakeshore theater |
Easy |
6.2 mi |
59:00 |
9:33 |
|
| 12/7/2006 |
Run |
Holy cross |
Easy |
2.9 mi |
29:00 |
9:56 |
|
| 12/6/2006 |
Run |
Holy cross |
Easy |
2.9 mi |
28:00 |
9:36 |
|
| 12/5/2006 |
Run |
Holy cross |
Easy |
2.9 mi |
28:00 |
9:36 |
|
| 12/2/2006 |
Run |
Lakewood Park 5K |
Race |
5.0 km |
26:14 |
8:27 |
|
| 11/29/2006 |
Run |
Holy cross |
Easy |
2.9 mi |
27:00 |
9:15 |
|
| 11/28/2006 |
Run |
Holy cross |
Easy |
2.9 mi |
27:00 |
9:15 |
|
| 11/25/2006 |
Run |
Lakeshore run |
Easy |
4.2 mi |
|
|
|
| 11/21/2006 |
Run |
Holy cross |
Easy |
2.9 mi |
28:02 |
9:37 |
|
| 11/20/2006 |
Run |
Holy cross |
Easy |
2.9 mi |
28:40 |
9:50 |
|
| 8/28/2006 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
|