Notes
Great workout didn’t enjoy doing it alone cuz I couldn’t really find anyone to run with. My hips were kind of bothering but as I’m logging they feel fine. About running alone tho on the pickup I could start to hear some freshman behind me so when I was not motivated to go as hard they pushed to where I ran so far ahead of them at about a 6:20 pace on the last 2 miles so that was good. Lifting also felt good but I was kinda tired by the end of the workout.