Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/13/2020 Run   Easy 4.4 mi 35:00 7:58
3/13/2020 Strides   Default 1.3 mi    
3/12/2020 Run   Easy 4.0 mi 28:50 7:13
3/12/2020 Strides   Default 1.3 mi    
3/11/2020 Run   Easy 4.7 mi 35:00 7:30
3/11/2020 Strides   Default 1.3 mi    
3/10/2020 Run   Easy 1.0 mi    
3/10/2020 Run
track
 Interval 3.1 mi 17:05 5:31
3/10/2020 Run   Interval 0.5 mi    
3/10/2020 Warmup   Default 2.0 mi    
3/9/2020 Run
bridge
 Easy 6.3 mi 45:00 7:09
3/9/2020 Strides   Default 1.3 mi    
3/7/2020 Run   Tempo 7.0 mi 47:15 6:45
3/7/2020 Strides   Default 1.3 mi    
3/6/2020 Run   Easy 4.7 mi 35:00 7:27
3/6/2020 Strides   Default 1.3 mi    
3/5/2020 Run
Neuqua to Planefield East
 Easy 4.3 mi 30:25 7:06
3/5/2020 Run   Easy 2.0 mi 17:00 8:30
3/5/2020 Race   Default 0.5 mi 2:30 5:00
3/4/2020 Run   Easy 2.0 mi    
3/4/2020 Run   Easy 1.3 mi    
3/4/2020 Run   Easy 2.0 mi 15:30 7:45
3/4/2020 Run   Interval 0.6 mi    
3/3/2020 Run   Easy 4.0 mi 30:00 7:30
3/3/2020 Strides   Default 1.3 mi    
3/2/2020 Run   Easy 3.1 mi    
3/2/2020 Run   Tempo 3.1 mi    
3/2/2020 Strides   Default 1.3 mi    
2/29/2020 Run
Deering Bay
 Easy 9.3 mi 1:10:00 7:32
2/29/2020 Run   Easy 0.6 mi    
2/29/2020 Strides   Default 0.6 mi    
2/28/2020 Run   Easy 3.8 mi 30:00 7:50
2/28/2020 Run   Easy 0.6 mi    
2/28/2020 Strides   Default 0.6 mi    
2/27/2020 Run   Easy 1.8 mi 15:00 8:35
2/27/2020 Run   Easy 0.6 mi    
2/27/2020 Run   Interval 3.8 mi 21:10 5:39
2/27/2020 Strides   Default 0.6 mi    
2/27/2020 Warmup   Default 2.0 mi    
2/26/2020 Run   Easy 3.9 mi 30:00 7:42
2/26/2020 Strides   Default 1.3 mi    
2/25/2020 Run   Easy 4.5 mi 35:00 7:47
2/25/2020 Strides   Default 1.3 mi    
2/24/2020 Run
New route
 Easy 5.8 mi 44:00 7:36
2/24/2020 Run   Easy 0.6 mi    
2/24/2020 Strides   Default 0.6 mi    
2/22/2020 Run   Easy 1.0 mi 8:12 8:12
2/22/2020 Run   Easy 1.8 mi 15:00 8:20
2/22/2020 Run   Easy 2.5 mi 20:00 8:04
2/22/2020 Run   Easy 0.8 mi    
2/22/2020 Run   Race 1.0 mi 5:17 5:17
2/22/2020 Warmup   Default 0.5 mi    
2/21/2020 Run
Ashbury
 Easy 3.4 mi 25:00 7:22
2/21/2020 Run   Easy 0.6 mi    
2/21/2020 Strides   Default 0.6 mi 3:34 5:46
2/20/2020 Run   Easy 3.2 mi 25:00 7:49
2/20/2020 Run
Between 30s
 Easy 1.0 mi    
2/20/2020 Run   Easy 0.6 mi    
2/20/2020 Strides   Default 0.6 mi    
2/19/2020 Run   Easy 0.6 mi    
2/19/2020 Run
New “Magnolia Road”
 Tempo 7.0 mi 49:00 7:00
2/19/2020 Strides   Default 0.6 mi 3:54 6:18
2/18/2020 Run
Easy Circle
 Easy 3.1 mi 25:00 8:01
2/18/2020 Run
Recovery Portion of Strides
 Easy 0.6 mi    
2/18/2020 Strides   Default 0.6 mi 3:23 5:28
2/17/2020 Run   Easy 3.1 mi 23:15 7:30
2/17/2020 Run   Hill 1.1 mi 5:56 5:40
2/17/2020 Run
On the way back from hill
 Interval 3.1 mi 21:45 7:01
2/17/2020 Strides   Default 1.2 mi 7:45 6:28
2/16/2020 Run   Easy 2.0 mi 15:17 7:39
2/15/2020 Run
Recovery
 Easy 3.8 mi 30:00 7:57
2/15/2020 Strides   Default 1.3 mi    
2/15/2020 Race
Plainfield South Track
 Default 1.0 mi 5:15 5:15
2/15/2020 Warmup   Default 2.0 mi 19:58 9:59
2/14/2020 Run
Easy Circle
 Easy 4.0 mi 31:14 7:49
2/14/2020 Strides   Default 1.2 mi 9:20 7:47
2/13/2020 Run
Inside
 Easy 1.0 mi 7:24 7:24
2/13/2020 Run   Interval 3.1 mi 19:11 6:08
2/13/2020 Strides   Default 1.2 mi    
2/12/2020 Run   Easy 2.4 mi 20:00 8:14
2/12/2020 Strides   Default 1.2 mi    
2/11/2020 Bike
Inside
 Easy 11.7 mi 30:00 2:34
2/10/2020 Run   Easy 6.2 mi 49:17 7:57
2/10/2020 Strides   Default 1.2 mi    
2/8/2020 Run   Easy 7.2 mi 55:00 7:39
2/7/2020 Run   Easy 4.4 mi 35:00 7:58
2/6/2020 Run
Ashbury
 Easy 4.7 mi 35:00 7:24
2/6/2020 Bike   Easy 4.8 mi 15:00 3:09
2/5/2020 Bike
Inside
 Easy 11.3 mi 30:00 2:40
2/4/2020 Run
Hill by knock
 Hill 1.3 mi 7:00 5:36
2/4/2020 Run
Hill
 Tempo 4.3 mi 29:52 6:57
2/3/2020 Run
Ashbury
 Easy 4.0 mi 30:24 7:33
2/1/2020 Run
Home route
 Easy 8.1 mi 1:00:00 7:26
1/31/2020 Run   Easy 4.3 mi 35:00 8:11
1/30/2020 Run
Lake route
 Easy 2.7 mi 20:00 7:25
1/29/2020 Run
Ashbury
 Easy 4.1 mi 30:21 7:25
1/28/2020 Run
Easy Circle
 Easy 4.6 mi 35:00 7:34
1/27/2020 Run
On the way to hill and tempo back
 Easy 6.2 mi 44:31 7:11
1/27/2020 Run
Hill
 Hill 1.3 mi 7:03 5:39
1/26/2020 Run
Home route
 Easy 7.9 mi 1:00:00 7:34
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