| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2020 |
Run |
Home route |
Easy |
4.1 mi |
31:42 |
7:43 |
 |
| 1/24/2020 |
Bike |
Neuqua biking |
Easy |
10.5 mi |
30:00 |
2:52 |
|
| 1/23/2020 |
Run |
Hallway |
Interval |
3.0 mi |
18:37 |
6:13 |
|
| 1/22/2020 |
Run |
Ashbury |
Easy |
4.6 mi |
35:00 |
7:42 |
|
| 1/21/2020 |
Run |
Easy Circle |
Tempo |
4.3 mi |
30:49 |
7:10 |
|
| 12/7/2019 |
Bike |
Y biking |
Easy |
25.8 mi |
|
|
|
| 12/6/2019 |
Run |
Home route |
Easy |
4.2 mi |
30:00 |
7:09 |
|
|