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10/5/2014

10:01 AM

21.2 km

1:33:10.30

4:25 km

Health

140 lb
40 bpm
5828
49.2

Weather

Ratings

10 / 10
10 / 10
  • Splits
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Notes

Goals Met:

Followed pacing recipe

57 second negative split

Was never passed

Huge finish

5 minute 40 second PB

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