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9/22/2012

11:00 AM

5 km

22:48

4:34 km

Notes

Off-road race. Muddy and wet.

Scott Wilkes did me the favor of pacing me to a sub 22 minute. But alas, i went all out and that was it.

First 2k on pace. 3rd k at 4:30k. Last 1.5k at 4:45.

First ever race off road, on grass. maybe that adds some time.

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