Workouts

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Date Activity Course Type ▲ Distance Duration Pace   10/5/2012 Run 4.7 mi base Easy 7.4 km 36:21 4:54 9/19/2012 Run 4.7 mi base Tempo 4.7 mi 36:40 4:51 10/4/2012 Run 4.7 mi base Tempo 4.6 mi 34:51 4:41