Workouts

---

Date Activity Course Type Distance Duration Pace ▲   10/4/2012 Run 4.7 mi base Tempo 4.6 mi 34:51 4:41 9/19/2012 Run 4.7 mi base Tempo 4.7 mi 36:40 4:51 10/5/2012 Run 4.7 mi base Easy 7.4 km 36:21 4:54