| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2013 |
Run |
7.4k base run |
Easy |
7.3 km |
38:30 |
5:18 |
 |
| 2/6/2013 |
Run |
7.4k base run |
Easy |
7.2 km |
35:10 |
4:54 |
|
| 2/5/2013 |
Run |
7.4k base run |
Easy |
7.4 km |
37:07 |
5:01 |
|
| 2/3/2013 |
Run |
7.4k base run |
Easy |
7.2 km |
41:25 |
5:48 |
|
| 1/26/2013 |
Run |
7.4k base run |
Easy |
7.2 km |
36:00 |
5:00 |
|
| 1/5/2013 |
Run |
7.4k base run |
Easy |
7.7 km |
37:59 |
4:58 |
|
| 1/1/2013 |
Run |
7.4k base run |
Easy |
7.1 km |
35:23 |
4:59 |
|
| 12/23/2012 |
Run |
7.4k base run |
Easy |
7.0 km |
34:48 |
4:58 |
|
| 12/7/2012 |
Run |
7.4k base run |
Easy |
6.8 km |
32:42 |
4:49 |
|
| 12/5/2012 |
Run |
7.4k base run |
Easy |
7.2 km |
36:17 |
5:02 |
|
| 12/2/2012 |
Run |
7.4k base run |
Easy |
7.3 km |
34:21 |
4:43 |
|
| 11/28/2012 |
Run |
7.4k base run |
Easy |
7.3 km |
38:04 |
5:13 |
|
| 11/23/2012 |
Run |
7.4k base run |
Easy |
7.3 km |
33:51 |
4:38 |
|
| 11/22/2012 |
Run |
7.4k base run |
Easy |
6.2 km |
31:40 |
5:06 |
|
| 11/7/2012 |
Run |
7.4k base run |
Tempo |
7.4 km |
33:51 |
4:36 |
|
| 10/26/2012 |
Run |
7.4k base run |
Easy |
7.4 km |
35:36 |
4:49 |
|
| 10/25/2012 |
Run |
7.4k base run |
Easy |
7.4 km |
35:06 |
4:45 |
|
| 10/22/2012 |
Run |
7.4k base run |
Tempo |
7.4 km |
34:33 |
4:41 |
|
| 10/21/2012 |
Run |
7.4k base run |
Easy |
7.5 km |
35:54 |
4:49 |
|
| 10/20/2012 |
Run |
7.4k base run |
Easy |
7.4 km |
36:24 |
4:56 |
|
| 10/16/2012 |
Run |
7.4k base run |
Easy |
7.4 km |
35:24 |
4:48 |
|
| 10/2/2012 |
Run |
7.4k base run |
Easy |
7.4 km |
36:14 |
4:54 |
|
| 9/14/2012 |
Run |
7.4k base run |
Tempo |
7.4 km |
36:07 |
4:53 |
|
| 7/29/2012 |
Run |
7.4k base run |
Easy |
7.4 km |
|
|
|
| 7/28/2012 |
Run |
7.4k base run |
Easy |
7.4 km |
|
|
|
| 7/27/2012 |
Run |
7.4k base run |
Easy |
7.4 km |
|
|
|
| 7/25/2012 |
Run |
7.4k base run |
Easy |
7.4 km |
|
|
|
| 7/24/2012 |
Run |
7.4k base run |
Easy |
7.4 km |
|
|
|
|