Workouts

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Date Activity Course Type Distance Duration ▲ Pace   6/24/2012 Run 12 mi long run Easy 12.0 mi     12/9/2012 Run 12 mi long run Long 19.0 km 1:40:40 5:18 11/11/2012 Run 12 mi long run Long 19.3 km 1:43:59 5:24