Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/10/2019 Run   Easy 3.3 km 16:34 5:06
9/10/2019 Run   Tempo 7.3 km 31:13 4:18
9/10/2019 Run   Easy 1.4 km 7:45 5:37
9/6/2019 Run   Easy 1.6 km 8:05 5:11
9/6/2019 Run   Tempo 8.0 km 33:52 4:14
9/6/2019 Run   Easy 1.6 km 8:52 5:31
9/3/2019 Run   Easy 3.2 km 18:01 5:37
9/3/2019 Run   Interval 7.2 km 28:34 3:58
9/3/2019 Run   Easy 3.2 km 17:21 5:27
9/2/2019 Run   Easy 8.7 km 45:32 5:15
8/29/2019 Run   Easy 0.8 km 4:54 6:08
8/29/2019 Run
2019 Glen Tay Block Race
 Race 14.7 km 1:02:41 4:17
8/29/2019 Run   Easy 1.0 km 5:24 5:21
8/27/2019 Run   Easy 3.1 km 17:15 5:35
8/27/2019 Run   Interval 4.5 km 19:42 4:21
8/27/2019 Run   Easy 1.4 km 7:55 5:30
8/23/2019 Run   Easy 6.3 km 32:10 5:07
8/18/2019 Run   Easy 7.0 km 34:59 5:00
8/17/2019 Run
2019 Madison Half Marathon
 Race 21.2 km 1:33:11 4:24
8/13/2019 Run   Easy 1.0 km 5:17 5:17
8/13/2019 Run   Interval 5.4 km 22:25 4:08
8/13/2019 Run   Easy 3.2 km 17:35 5:27
8/9/2019 Run   Easy 7.5 km 37:21 4:59
8/6/2019 Run   Interval 6.4 km 25:16 3:58
8/6/2019 Run   Easy 1.1 km 5:39 5:14
8/3/2019 Run   Tempo 11.3 km 52:40 4:40
7/30/2019 Run   Easy 3.1 km 16:10 5:10
7/30/2019 Run   Interval 6.8 km 27:46 4:07
7/30/2019 Run   Easy 3.2 km 17:19 5:25
7/27/2019 Run   Easy 3.3 km 15:54 4:54
7/27/2019 Run   Interval 4.0 km 15:43 3:55
7/27/2019 Run   Easy 3.0 km 15:38 5:12
7/25/2019 Run   Tempo 10.0 km 51:58 5:12
7/23/2019 Run   Interval 12.7 km 1:00:16 4:45
7/20/2019 Run   Tempo 11.3 km 52:31 4:38
7/19/2019 Run   Easy 7.2 km 37:25 5:12
7/17/2019 Run   Easy 7.3 km 36:26 4:58
7/13/2019 Run   Easy 1.4 km 7:55 5:35
7/13/2019 Run   Tempo 6.8 km 31:24 4:36
7/13/2019 Run   Easy 5.1 km 27:23 5:26
7/9/2019 Run   Interval 8.8 km 38:02 4:20
7/6/2019 Run   Easy 1.2 km 6:16 5:12
7/6/2019 Run   Interval 2.2 km 10:40 4:47
7/6/2019 Run   Tempo 4.7 km 20:01 4:17
7/6/2019 Run   Easy 2.4 km 12:54 5:24
7/2/2019 Run   Interval 12.0 km 54:51 4:35
6/29/2019 Run   Tempo 14.7 km 1:05:31 4:28
6/27/2019 Run   Easy 6.3 km 30:25 4:53
6/25/2019 Run   Interval 9.8 km 43:11 4:26
6/20/2019 Run   Easy 6.3 km 31:28 5:00
6/18/2019 Run   Interval 10.8 km 47:43 4:25
6/15/2019 Run   Easy 1.6 km 9:01 5:38
6/15/2019 Run   Tempo 5.0 km 21:27 4:17
6/15/2019 Run   Easy 1.4 km 7:43 5:31
6/15/2019 Run   Tempo 6.5 km 28:43 4:26
6/11/2019 Run   Interval 10.0 km 44:31 4:27
6/8/2019 Run   Tempo 12.8 km 1:00:59 4:47
6/6/2019 Run   Easy 13.0 km 1:05:58 5:05
6/2/2019 Run   Easy 6.4 km 35:39 5:37
6/2/2019 Run
2019 Beat Beethoven 8k
 Race 8.0 km 32:29 4:04
6/2/2019 Run   Easy 4.2 km 23:11 5:30
5/28/2019 Run   Interval 10.9 km 47:50 4:25
5/25/2019 Run   Tempo 13.1 km 1:03:26 4:51
5/21/2019 Run   Interval 10.5 km 48:05 4:36
5/18/2019 Run   Easy 1.5 km 7:46 5:15
5/18/2019 Run   Tempo 5.0 km 21:40 4:20
5/18/2019 Run   Tempo 5.0 km 20:41 4:09
5/18/2019 Run   Easy 1.3 km 6:56 5:21
5/16/2019 Run   Easy 6.3 km 31:35 5:03
5/12/2019 Run
2019 Fredericton 21.1k
 Race 21.2 km 1:31:28 4:20
5/12/2019 Run   Easy 0.7 km 3:24 5:05
5/7/2019 Run   Interval 11.5 km 51:13 4:29
5/4/2019 Run   Tempo 12.2 km 55:08 4:32
4/30/2019 Run   Interval 10.4 km 45:47 4:26
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help