Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/22/2017 Run   Long 16.2 km 1:23:57 5:11 1/19/2017 Run   Easy 13.0 km 1:03:31 4:53 1/15/2017 Run   Long 18.5 km 1:30:39 4:55 1/12/2017 Run   Easy 7.3 km 36:25 5:02 1/5/2017 Run   Easy 7.3 km 35:29 4:53 1/1/2017 Run   Tempo 6.0 km 28:20 4:43 12/28/2016 Run   Tempo 8.0 km 38:05 4:46 12/24/2016 Run   Long 19.0 km 1:34:57 5:00 12/18/2016 Run   Long 14.2 km 1:14:19 5:16 12/11/2016 Run   Long 18.3 km 1:30:51 4:59 12/11/2016 Run   Easy 0.2 km 1:14 6:08 12/8/2016 Run   Easy 7.2 km 35:13 4:54 12/4/2016 Run Lemoine Point loop Long 19.0 km 1:35:18 5:01 12/1/2016 Run   Easy 7.3 km 35:43 4:55 11/27/2016 Run   Long 19.0 km 1:34:56 5:00 11/12/2016 Run   Easy 1.5 km 8:40 5:45 11/6/2016 Run Lemoine Point loop Long 19.0 km 1:33:29 4:56 10/30/2016 Run Lemoine Point loop Long 19.0 km 1:34:59 5:00 10/16/2016 Run Lemoine Point loop Long 19.0 km 1:35:27 5:02 10/8/2016 Run   Tempo 21.1 km 1:33:14 4:26 10/8/2016 Run   Easy 1.1 km 5:31 5:02 10/6/2016 Run   Tempo 7.2 km 33:38 4:40 9/14/2016 Run   Easy 7.2 km 34:29 4:47 9/10/2016 Run 2016 Brockville Half Race 21.0 km 1:32:51 4:25 9/8/2016 Run   Easy 6.4 km 36:45 5:47 8/25/2016 Run   Easy 0.8 km 5:30 6:38 8/25/2016 Run 2016 Glen Tay Block Race Race 14.7 km 1:03:17 4:19 8/23/2016 Run   Interval 6.1 km 24:17 3:58 8/21/2016 Run   Easy 10.0 km 50:20 5:03 8/21/2016 Run   Easy 12.1 km 1:01:26 5:05 8/20/2016 Run   Tempo 10.0 km 42:25 4:15 8/17/2016 Run   Easy 7.3 km 36:53 5:05 8/16/2016 Run   Easy 3.2 km 16:34 5:12 8/16/2016 Run   Interval 6.2 km 25:05 4:05 8/16/2016 Run   Easy 3.2 km 16:01 5:02 8/11/2016 Run   Easy 7.3 km 36:54 5:05 8/10/2016 Run   Easy 7.2 km 36:32 5:03 8/7/2016 Run   Long 20.0 km 1:39:32 4:59 8/3/2016 Run   Tempo 7.2 km 34:00 4:42 7/31/2016 Run   Long 20.2 km 1:40:23 4:59