Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
2/12/2017 Run   Easy 7.3 km 36:51 5:03
2/15/2017 Run   Easy 7.2 km 35:08 4:53
2/18/2017 Run   Tempo 13.1 km 1:04:07 4:53
2/22/2017 Run   Easy 7.3 km 35:08 4:51
2/26/2017 Run   Long 19.2 km 1:35:47 5:00
3/2/2017 Run   Easy 13.0 km 1:06:07 5:06
3/6/2017 Run   Easy 10.0 km 49:54 5:00
3/17/2017 Run   Easy 10.6 km 52:39 4:59
3/22/2017 Run   Easy 7.2 km 35:27 4:55
3/26/2017 Run   Easy 7.2 km 35:04 4:51
4/10/2017 Run   Easy 7.3 km 35:36 4:54
4/14/2017 Run   Easy 7.2 km 34:45 4:51
4/22/2017 Run   Easy 7.2 km 35:16 4:54
4/26/2017 Run   Easy 7.2 km 35:38 4:56
5/2/2017 Run   Interval 10.7 km 47:15 4:27
5/13/2017 Run   Easy 7.3 km 36:01 4:56
5/14/2017 Run   Easy 10.1 km 50:53 5:03
5/16/2017 Run   Interval 10.2 km 42:51 4:14
5/20/2017 Run   Easy 8.2 km 40:12 4:54
5/21/2017 Run   Long 13.2 km 1:05:58 5:01
5/23/2017 Run   Interval 10.8 km 48:59 4:32
5/26/2017 Run   Easy 8.1 km 39:23 4:51
5/28/2017 Run   Easy 13.0 km 1:05:41 5:03
5/31/2017 Run   Easy 7.3 km 35:42 4:56
6/3/2017 Run   Easy 4.4 km 21:55 5:01
6/3/2017 Run   Easy 4.4 km 21:38 4:57
6/4/2017 Run   Easy 13.0 km 1:01:38 4:45
6/7/2017 Run   Easy 8.2 km 39:15 4:49
6/8/2017 Run   Easy 8.2 km 40:23 4:56
6/10/2017 Run   Easy 11.2 km 56:03 5:00
6/14/2017 Run   Easy 10.4 km 52:50 5:05
6/18/2017 Run   Long 16.0 km 1:23:49 5:15
6/21/2017 Run   Easy 8.1 km 40:25 4:59
6/24/2017 Run   Tempo 10.8 km 50:27 4:42
6/25/2017 Run   Long 16.3 km 1:23:04 5:06
6/28/2017 Run   Easy 8.2 km 40:05 4:55
7/1/2017 Run   Easy 10.1 km 50:19 4:59
7/6/2017 Run   Easy 5.0 km 28:29 5:42
7/7/2017 Run   Hill 9.0 km 1:43:31 11:28
7/7/2017 Run   Hill 9.0 km 1:12:02 8:00
7/8/2017 Run   Hill 5.0 km 40:00 8:00
7/13/2017 Run   Easy 7.2 km 36:25 5:02
7/16/2017 Run   Long 16.2 km 1:29:33 5:32
7/19/2017 Run   Easy 7.2 km 36:12 5:04
7/23/2017 Run   Long 16.7 km 1:25:01 5:07
7/27/2017 Run   Easy 7.2 km 34:55 4:53
7/30/2017 Run   Long 16.1 km 1:22:53 5:09
8/6/2017 Run   Long 18.5 km 1:33:58 5:05
8/9/2017 Run   Easy 6.3 km 31:18 5:01
8/13/2017 Run   Long 17.5 km 1:29:44 5:08
8/20/2017 Run   Long 19.0 km 1:36:24 5:05
8/23/2017 Run   Easy 7.3 km 36:05 4:59
8/27/2017 Run   Easy 18.3 km 1:35:20 5:14
9/3/2017 Run   Easy 10.0 km 50:19 5:02
9/6/2017 Run   Easy 12.5 km 1:02:16 4:59
9/10/2017 Run   Long 17.5 km 1:28:51 5:05
9/13/2017 Run   Easy 7.1 km 34:56 4:56
9/16/2017 Run   Easy 10.0 km 49:03 4:54
9/17/2017 Run   Long 17.6 km 1:32:41 5:16
9/20/2017 Run   Easy 7.2 km 36:27 5:04
9/24/2017 Run   Long 18.0 km 1:33:34 5:12
9/27/2017 Run   Easy 7.7 km 38:35 5:01
9/30/2017 Run   Long 17.1 km 1:26:50 5:05
10/3/2017 Run   Easy 7.2 km 35:26 4:58
10/5/2017 Run   Easy 7.9 km 38:31 4:55
10/8/2017 Run   Long 16.5 km 1:24:22 5:07
10/11/2017 Run   Easy 7.2 km 35:47 5:00
10/12/2017 Run   Easy 7.1 km 34:51 4:53
10/15/2017 Run   Long 19.0 km 1:40:29 5:18
10/18/2017 Run   Easy 7.3 km 36:32 5:03
10/21/2017 Run   Easy 10.3 km 51:13 4:59
10/22/2017 Run   Default 18.0 km 1:32:46 5:10
10/25/2017 Run   Easy 7.2 km 36:41 5:06
10/29/2017 Run   Long 17.3 km 1:32:03 5:20
11/5/2017 Run   Easy 15.0 km 1:14:48 5:00
11/7/2017 Run   Easy 7.3 km 36:10 5:00
11/11/2017 Run   Easy 8.6 km 43:43 5:07
11/12/2017 Run   Long 16.5 km 1:26:58 5:17
11/14/2017 Run   Interval 9.6 km 43:45 4:35
11/16/2017 Run   Easy 7.3 km 35:53 4:57
11/18/2017 Run   Easy 10.2 km 51:07 5:01
11/19/2017 Run   Long 17.3 km 1:34:57 5:31
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help