Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
6/3/2017 |
Run |
|
Easy |
4.4 km |
21:55 |
5:01 |
|
6/3/2017 |
Run |
|
Easy |
4.4 km |
21:38 |
4:57 |
|
7/8/2017 |
Run |
|
Hill |
5.0 km |
40:00 |
8:00 |
|
7/6/2017 |
Run |
|
Easy |
5.0 km |
28:29 |
5:42 |
|
8/9/2017 |
Run |
|
Easy |
6.3 km |
31:18 |
5:01 |
|
9/13/2017 |
Run |
|
Easy |
7.1 km |
34:56 |
4:56 |
|
10/12/2017 |
Run |
|
Easy |
7.1 km |
34:51 |
4:53 |
|
10/3/2017 |
Run |
|
Easy |
7.2 km |
35:26 |
4:58 |
|
7/19/2017 |
Run |
|
Easy |
7.2 km |
36:12 |
5:04 |
|
7/27/2017 |
Run |
|
Easy |
7.2 km |
34:55 |
4:53 |
|
10/11/2017 |
Run |
|
Easy |
7.2 km |
35:47 |
5:00 |
|
4/14/2017 |
Run |
|
Easy |
7.2 km |
34:45 |
4:51 |
|
9/20/2017 |
Run |
|
Easy |
7.2 km |
36:27 |
5:04 |
|
10/25/2017 |
Run |
|
Easy |
7.2 km |
36:41 |
5:06 |
|
2/15/2017 |
Run |
|
Easy |
7.2 km |
35:08 |
4:53 |
|
3/22/2017 |
Run |
|
Easy |
7.2 km |
35:27 |
4:55 |
|
4/22/2017 |
Run |
|
Easy |
7.2 km |
35:16 |
4:54 |
|
4/26/2017 |
Run |
|
Easy |
7.2 km |
35:38 |
4:56 |
|
3/26/2017 |
Run |
|
Easy |
7.2 km |
35:04 |
4:51 |
|
7/13/2017 |
Run |
|
Easy |
7.2 km |
36:25 |
5:02 |
|
2/22/2017 |
Run |
|
Easy |
7.3 km |
35:08 |
4:51 |
|
5/31/2017 |
Run |
|
Easy |
7.3 km |
35:42 |
4:56 |
|
8/23/2017 |
Run |
|
Easy |
7.3 km |
36:05 |
4:59 |
|
10/18/2017 |
Run |
|
Easy |
7.3 km |
36:32 |
5:03 |
|
11/7/2017 |
Run |
|
Easy |
7.3 km |
36:10 |
5:00 |
|
11/16/2017 |
Run |
|
Easy |
7.3 km |
35:53 |
4:57 |
|
4/10/2017 |
Run |
|
Easy |
7.3 km |
35:36 |
4:54 |
|
2/12/2017 |
Run |
|
Easy |
7.3 km |
36:51 |
5:03 |
|
5/13/2017 |
Run |
|
Easy |
7.3 km |
36:01 |
4:56 |
|
9/27/2017 |
Run |
|
Easy |
7.7 km |
38:35 |
5:01 |
|
10/5/2017 |
Run |
|
Easy |
7.9 km |
38:31 |
4:55 |
|
5/26/2017 |
Run |
|
Easy |
8.1 km |
39:23 |
4:51 |
|
6/21/2017 |
Run |
|
Easy |
8.1 km |
40:25 |
4:59 |
|
6/7/2017 |
Run |
|
Easy |
8.2 km |
39:15 |
4:49 |
|
6/28/2017 |
Run |
|
Easy |
8.2 km |
40:05 |
4:55 |
|
6/8/2017 |
Run |
|
Easy |
8.2 km |
40:23 |
4:56 |
|
5/20/2017 |
Run |
|
Easy |
8.2 km |
40:12 |
4:54 |
|
11/11/2017 |
Run |
|
Easy |
8.6 km |
43:43 |
5:07 |
|
7/7/2017 |
Run |
|
Hill |
9.0 km |
1:12:02 |
8:00 |
|
7/7/2017 |
Run |
|
Hill |
9.0 km |
1:43:31 |
11:28 |
|
11/14/2017 |
Run |
|
Interval |
9.6 km |
43:45 |
4:35 |
|
3/6/2017 |
Run |
|
Easy |
10.0 km |
49:54 |
5:00 |
|
9/16/2017 |
Run |
|
Easy |
10.0 km |
49:03 |
4:54 |
|
9/3/2017 |
Run |
|
Easy |
10.0 km |
50:19 |
5:02 |
|
5/14/2017 |
Run |
|
Easy |
10.1 km |
50:53 |
5:03 |
|
7/1/2017 |
Run |
|
Easy |
10.1 km |
50:19 |
4:59 |
|
5/16/2017 |
Run |
|
Interval |
10.2 km |
42:51 |
4:14 |
|
11/18/2017 |
Run |
|
Easy |
10.2 km |
51:07 |
5:01 |
|
10/21/2017 |
Run |
|
Easy |
10.3 km |
51:13 |
4:59 |
|
6/14/2017 |
Run |
|
Easy |
10.4 km |
52:50 |
5:05 |
|
3/17/2017 |
Run |
|
Easy |
10.6 km |
52:39 |
4:59 |
|
5/2/2017 |
Run |
|
Interval |
10.7 km |
47:15 |
4:27 |
|
6/24/2017 |
Run |
|
Tempo |
10.8 km |
50:27 |
4:42 |
|
5/23/2017 |
Run |
|
Interval |
10.8 km |
48:59 |
4:32 |
|
6/10/2017 |
Run |
|
Easy |
11.2 km |
56:03 |
5:00 |
|
9/6/2017 |
Run |
|
Easy |
12.5 km |
1:02:16 |
4:59 |
|
3/2/2017 |
Run |
|
Easy |
13.0 km |
1:06:07 |
5:06 |
|
6/4/2017 |
Run |
|
Easy |
13.0 km |
1:01:38 |
4:45 |
|
5/28/2017 |
Run |
|
Easy |
13.0 km |
1:05:41 |
5:03 |
|
2/18/2017 |
Run |
|
Tempo |
13.1 km |
1:04:07 |
4:53 |
|
5/21/2017 |
Run |
|
Long |
13.2 km |
1:05:58 |
5:01 |
|
11/5/2017 |
Run |
|
Easy |
15.0 km |
1:14:48 |
5:00 |
|
6/18/2017 |
Run |
|
Long |
16.0 km |
1:23:49 |
5:15 |
|
7/30/2017 |
Run |
|
Long |
16.1 km |
1:22:53 |
5:09 |
|
7/16/2017 |
Run |
|
Long |
16.2 km |
1:29:33 |
5:32 |
|
6/25/2017 |
Run |
|
Long |
16.3 km |
1:23:04 |
5:06 |
|
11/12/2017 |
Run |
|
Long |
16.5 km |
1:26:58 |
5:17 |
|
10/8/2017 |
Run |
|
Long |
16.5 km |
1:24:22 |
5:07 |
|
7/23/2017 |
Run |
|
Long |
16.7 km |
1:25:01 |
5:07 |
|
9/30/2017 |
Run |
|
Long |
17.1 km |
1:26:50 |
5:05 |
|
11/19/2017 |
Run |
|
Long |
17.3 km |
1:34:57 |
5:31 |
|
10/29/2017 |
Run |
|
Long |
17.3 km |
1:32:03 |
5:20 |
|
8/13/2017 |
Run |
|
Long |
17.5 km |
1:29:44 |
5:08 |
|
9/10/2017 |
Run |
|
Long |
17.5 km |
1:28:51 |
5:05 |
|
9/17/2017 |
Run |
|
Long |
17.6 km |
1:32:41 |
5:16 |
|
10/22/2017 |
Run |
|
Default |
18.0 km |
1:32:46 |
5:10 |
|
9/24/2017 |
Run |
|
Long |
18.0 km |
1:33:34 |
5:12 |
|
8/27/2017 |
Run |
|
Easy |
18.3 km |
1:35:20 |
5:14 |
|
8/6/2017 |
Run |
|
Long |
18.5 km |
1:33:58 |
5:05 |
|
8/20/2017 |
Run |
|
Long |
19.0 km |
1:36:24 |
5:05 |
|
10/15/2017 |
Run |
|
Long |
19.0 km |
1:40:29 |
5:18 |
|
2/26/2017 |
Run |
|
Long |
19.2 km |
1:35:47 |
5:00 |
|
|