Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/10/2015 Run
2015 Siesta Beach 5k
 Race 5.0 km 19:28 3:54
1/5/2015 Run   Easy 8.4 km 41:31 4:56
1/2/2015 Run   Easy 10.7 km 51:23 4:50
12/31/2014 Run   Tempo 10.6 km 48:21 4:35
12/29/2014 Run   Easy 8.6 km 41:12 4:49
12/24/2014 Run   Easy 7.4 km 36:39 4:58
12/16/2014 Run   Tempo 9.8 km 47:24 4:50
12/16/2014 Run   Easy 0.4 km 2:17 5:53
12/11/2014 Run
Treadmill
 Easy 7.0 km 34:00 4:52
12/9/2014 Run   Easy 0.3 km 1:55 5:59
12/9/2014 Run   Interval 6.6 km 30:26 4:36
12/9/2014 Run   Interval 1.7 km 8:23 4:58
12/9/2014 Run   Easy 1.2 km 7:18 5:59
12/5/2014 Run   Tempo 7.5 km 35:33 4:46
12/3/2014 Run
Treadmill
 Easy 5.0 km 25:00 5:00
11/2/2014 Run
2014 KRRA Anniversary 10k
 Race 10.0 km 40:16 4:02
10/28/2014 Run   Interval 7.9 km 32:26 4:06
10/28/2014 Run   Easy 0.6 km 3:13 5:45
10/26/2014 Run
2014 Sydenham Fall Trail 8k
 Race 8.0 km 32:08 4:02
10/21/2014 Run   Interval 7.9 km 33:09 4:11
10/21/2014 Run   Easy 1.7 km 9:39 5:45
9/30/2014 Run   Interval 8.8 km 38:56 4:26
9/27/2014 Run   Easy 0.3 km 1:52 6:02
9/27/2014 Run   Tempo 10.6 km 46:53 4:27
9/27/2014 Run   Easy 1.0 km 5:45 5:45
9/23/2014 Run   Interval 10.7 km 51:41 4:50
9/20/2014 Run   Easy 1.2 km 6:46 5:42
9/20/2014 Run   Tempo 9.8 km 43:29 4:26
9/20/2014 Run   Easy 1.2 km 7:10 5:47
9/16/2014 Run   Interval 4.3 km 18:42 4:21
9/16/2014 Run   Interval 1.2 km 4:48 3:58
9/16/2014 Run   Interval 1.2 km 4:25 3:45
9/16/2014 Run   Easy 0.6 km 3:03 5:11
9/16/2014 Run   Easy 1.2 km 6:22 5:33
9/13/2014 Run   Tempo 6.2 km 27:16 4:25
9/13/2014 Run   Fartlek 4.9 km 23:28 4:47
9/13/2014 Run   Easy 1.3 km 7:28 5:51
9/9/2014 Run   Interval 7.9 km 36:24 4:36
9/6/2014 Run   Tempo 11.3 km 51:50 4:36
9/2/2014 Run   Interval 9.5 km 44:40 4:44
8/30/2014 Run   Tempo 12.4 km 57:16 4:38
8/23/2014 Run   Tempo 8.3 km 36:38 4:26
8/19/2014 Run   Interval 9.3 km 40:41 4:24
8/17/2014 Run
2014 Wooly Bully 10k
 Race 10.0 km 41:18 4:07
8/9/2014 Run   Tempo 10.7 km 50:50 4:45
8/5/2014 Run   Interval 12.2 km 55:51 4:36
8/2/2014 Run   Tempo 11.8 km    
7/29/2014 Run   Interval 8.5 km 34:22 4:04
7/26/2014 Run
2014 Run for the River 5k
 Race 4.9 km 19:01 3:56
7/22/2014 Run   Interval 6.8 km 29:07 4:19
7/19/2014 Run   Tempo 10.4 km 47:19 4:35
7/15/2014 Run   Interval 7.8 km 34:13 4:24
7/9/2014 Run   Easy 8.6 km 42:12 4:55
7/8/2014 Run   Easy 8.5 km 41:09 4:51
7/7/2014 Run   Easy 8.3 km 41:18 4:59
7/6/2014 Run   Easy 9.1 km 43:38 4:48
7/5/2014 Run   Tempo 8.5 km 38:40 4:33
7/2/2014 Run   Interval 8.7 km 39:46 4:34
7/1/2014 Run   Easy 7.7 km 37:16 4:51
6/28/2014 Run   Easy 8.3 km 40:53 4:56
6/24/2014 Run   Interval 8.0 km 37:27 4:40
6/21/2014 Run
2014 Reddendale Ramble 5k
 Race 5.0 km 19:51 3:59
6/17/2014 Run   Interval 7.6 km 34:55 4:38
6/15/2014 Run   Easy 7.3 km 35:09 4:49
6/10/2014 Run   Interval 7.4 km 32:06 4:21
6/6/2014 Run   Tempo 11.0 km 51:41 4:42
6/1/2014 Run
2014 Bel Air Town Run
 Race 5.0 km 19:57 3:58
5/31/2014 Run   Easy 3.3 km 16:19 4:59
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