Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
11/24/2017 Run   Easy 8.0 km 39:30 4:56
11/29/2017 Run   Easy 6.2 km 30:57 5:00
12/1/2017 Run   Easy 7.7 km 37:05 4:50
12/2/2017 Run   Easy 8.2 km 42:05 5:10
1/1/2018 Run
Treadmill
 Easy 8.0 km 40:00 5:00
1/11/2018 Run   Easy 8.0 km 40:08 5:02
1/27/2018 Run   Easy 1.2 km 7:00 5:50
2/11/2018 Run   Easy 3.0 km 16:25 5:28
2/11/2018 Run   Easy 2.6 km 15:02 5:53
2/19/2018 Run   Easy 7.3 km 37:33 5:11
2/24/2018 Run   Easy 1.3 km 6:35 5:16
2/26/2018 Run
Treadmill
 Easy 5.0 km 27:03 5:25
3/1/2018 Run   Easy 8.2 km 41:12 5:02
3/3/2018 Run   Easy 1.3 km 7:28 5:45
3/11/2018 Run   Easy 8.0 km 40:43 5:06
3/11/2018 Run   Easy 5.0 km 26:40 5:20
3/15/2018 Run   Easy 7.3 km 36:23 5:02
3/17/2018 Run   Easy 0.9 km 4:56 5:49
3/17/2018 Run   Easy 3.6 km 20:17 5:38
3/30/2018 Run   Easy 8.1 km 43:32 5:23
3/31/2018 Run   Easy 7.2 km 37:10 5:09
4/14/2018 Run   Easy 13.8 km 1:09:06 5:01
4/15/2018 Run
Treadmill
 Easy 5.0 km 26:50 5:22
1/16/2018 Run   Hill 10.0 km 56:03 5:36
1/30/2018 Run   Hill 9.5 km 53:21 5:36
2/6/2018 Run   Hill 10.2 km 53:03 5:13
2/13/2018 Run   Hill 10.8 km 55:20 5:08
2/20/2018 Run   Hill 10.3 km 46:22 4:30
3/6/2018 Run   Hill 10.0 km 49:40 4:58
11/28/2017 Run   Interval 10.0 km 46:03 4:37
12/19/2017 Run   Interval 9.1 km 43:19 4:45
1/9/2018 Run   Interval 9.4 km 51:45 5:31
1/23/2018 Run   Interval 9.1 km 43:07 4:45
1/27/2018 Run   Interval 7.3 km 32:43 4:30
2/3/2018 Run   Interval 10.0 km 47:45 4:47
3/20/2018 Run   Interval 11.7 km 54:40 4:41
3/27/2018 Run   Interval 12.4 km 58:51 4:45
4/10/2018 Run   Interval 11.7 km 56:53 4:52
4/17/2018 Run   Interval 11.6 km 54:48 4:44
11/26/2017 Run   Long 18.0 km 1:34:35 5:16
2/18/2018 Run   Long 16.3 km 1:27:36 5:24
11/23/2017 Run   Tempo 7.0 km 33:14 4:45
1/20/2018 Run   Tempo 10.8 km 51:50 4:48
2/17/2018 Run
Highway 2
 Tempo 6.1 km 27:03 4:28
2/17/2018 Run
Highway 2
 Tempo 6.1 km 26:54 4:26
2/24/2018 Run   Tempo 9.5 km 43:21 4:34
3/3/2018 Run   Tempo 5.0 km 21:43 4:21
3/3/2018 Run   Tempo 5.0 km 21:54 4:23
3/10/2018 Run   Tempo 11.5 km 55:52 4:52
3/17/2018 Run   Tempo 5.0 km 21:39 4:20
3/17/2018 Run   Tempo 5.0 km 21:31 4:19
3/24/2018 Run   Tempo 11.5 km 55:35 4:50
3/24/2018 Run   Tempo 2.5 km 11:15 4:36
4/7/2018 Run   Tempo 12.3 km 57:37 4:41
4/21/2018 Run
RMC
 Tempo 12.3 km 53:46 4:22
2/11/2018 Run
2018 Twosome 5k
 Race 4.9 km 21:40 4:25
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