Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/17/2016 |
Run |
|
Easy |
0.8 km |
4:17 |
5:11 |
|
9/17/2016 |
Run |
|
Tempo |
7.3 km |
31:20 |
4:17 |
|
9/17/2016 |
Run |
|
Tempo |
7.3 km |
31:30 |
4:21 |
|
9/17/2016 |
Run |
|
Easy |
1.3 km |
6:47 |
5:26 |
|
9/20/2016 |
Run |
|
Easy |
1.3 km |
7:26 |
5:58 |
|
9/20/2016 |
Run |
|
Interval |
7.6 km |
33:05 |
4:23 |
|
9/22/2016 |
Run |
|
Easy |
7.3 km |
35:18 |
4:52 |
|
9/24/2016 |
Run |
|
Tempo |
5.8 km |
24:03 |
4:09 |
|
9/25/2016 |
Run |
|
Tempo |
12.0 km |
55:11 |
4:36 |
|
9/28/2016 |
Run |
|
Tempo |
7.7 km |
34:02 |
4:25 |
|
9/28/2016 |
Run |
|
Easy |
1.1 km |
5:22 |
4:59 |
|
10/2/2016 |
Run |
|
Long |
21.2 km |
1:44:33 |
4:56 |
|
10/4/2016 |
Run |
|
Tempo |
7.4 km |
34:13 |
4:39 |
|
10/15/2016 |
Run |
|
Easy |
1.3 km |
7:26 |
5:41 |
|
10/15/2016 |
Run |
|
Interval |
8.4 km |
37:03 |
4:25 |
|
10/15/2016 |
Run |
|
Easy |
1.2 km |
6:54 |
5:34 |
|
10/23/2016 |
Run |
|
Easy |
0.3 km |
1:36 |
5:09 |
|
10/23/2016 |
Run |
|
Tempo |
8.0 km |
33:30 |
4:13 |
|
11/1/2016 |
Run |
|
Easy |
7.2 km |
35:28 |
4:56 |
|
11/3/2016 |
Run |
|
Easy |
7.4 km |
38:37 |
5:15 |
|
11/8/2016 |
Run |
|
Tempo |
7.2 km |
34:00 |
4:43 |
|
11/17/2016 |
Run |
|
Tempo |
6.2 km |
28:37 |
4:39 |
|
11/18/2016 |
Run |
|
Easy |
5.4 km |
26:47 |
5:00 |
|
11/19/2016 |
Run |
|
Long |
19.0 km |
1:34:51 |
5:00 |
|
11/22/2016 |
Run |
|
Easy |
7.3 km |
36:07 |
4:58 |
|
11/26/2016 |
Run |
|
Easy |
10.3 km |
50:18 |
4:54 |
|
11/29/2016 |
Run |
|
Easy |
1.0 km |
5:08 |
5:18 |
|
11/29/2016 |
Run |
|
Hill |
9.2 km |
41:08 |
4:29 |
|
12/3/2016 |
Run |
|
Tempo |
10.0 km |
48:13 |
4:50 |
|
12/6/2016 |
Run |
|
Fartlek |
9.4 km |
45:23 |
4:50 |
|
12/10/2016 |
Run |
|
Tempo |
7.3 km |
35:43 |
4:56 |
|
12/13/2016 |
Run |
|
Easy |
1.2 km |
6:34 |
5:19 |
|
12/13/2016 |
Run |
|
Interval |
7.4 km |
34:58 |
4:44 |
|
12/17/2016 |
Run |
|
Easy |
7.9 km |
41:55 |
5:19 |
|
12/20/2016 |
Run |
|
Interval |
8.1 km |
37:12 |
4:35 |
|
12/23/2016 |
Run |
|
Tempo |
7.3 km |
33:51 |
4:39 |
|
12/27/2016 |
Run |
|
Easy |
8.1 km |
38:55 |
4:50 |
|
12/30/2016 |
Run |
|
Easy |
7.0 km |
33:55 |
4:51 |
|
12/31/2016 |
Run |
|
Long |
19.0 km |
1:35:21 |
5:01 |
|
1/4/2017 |
Run |
|
Easy |
9.9 km |
49:48 |
5:04 |
|
1/7/2017 |
Run |
|
Tempo |
7.2 km |
35:38 |
4:58 |
|
1/10/2017 |
Run |
|
Easy |
9.0 km |
49:40 |
5:31 |
|
1/12/2017 |
Run |
|
Easy |
7.3 km |
35:17 |
4:52 |
|
1/14/2017 |
Run |
|
Tempo |
10.0 km |
48:28 |
4:51 |
|
1/17/2017 |
Run |
|
Interval |
9.6 km |
49:16 |
5:07 |
|
1/21/2017 |
Run |
|
Easy |
0.8 km |
4:47 |
5:42 |
|
1/21/2017 |
Run |
|
Tempo |
5.0 km |
21:07 |
4:14 |
|
1/21/2017 |
Run |
|
Tempo |
5.0 km |
20:50 |
4:10 |
|
1/21/2017 |
Run |
|
Easy |
0.9 km |
5:05 |
5:31 |
|
1/25/2017 |
Run |
|
Easy |
13.0 km |
1:05:41 |
5:03 |
|
1/28/2017 |
Run |
|
Easy |
13.0 km |
1:04:30 |
4:58 |
|
2/4/2017 |
Run |
|
Easy |
7.3 km |
36:00 |
4:56 |
|
2/5/2017 |
Run |
|
Long |
19.0 km |
1:38:44 |
5:12 |
|
2/14/2017 |
Run |
|
Hill |
9.8 km |
44:46 |
4:35 |
|
2/19/2017 |
Run |
|
Tempo |
13.0 km |
1:02:48 |
4:50 |
|
2/21/2017 |
Run |
|
Hill |
8.7 km |
39:54 |
4:37 |
|
2/23/2017 |
Run |
|
Easy |
7.2 km |
35:23 |
4:54 |
|
2/25/2017 |
Run |
|
Easy |
10.0 km |
49:03 |
4:55 |
|
2/28/2017 |
Run |
|
Interval |
8.8 km |
38:13 |
4:21 |
|
3/19/2017 |
Run |
|
Easy |
10.0 km |
49:58 |
5:00 |
|
3/25/2017 |
Run |
|
Easy |
7.2 km |
35:12 |
4:52 |
|
3/28/2017 |
Run |
|
Easy |
7.2 km |
34:52 |
4:51 |
|
4/9/2017 |
Run |
|
Easy |
6.7 km |
36:34 |
5:29 |
|
4/13/2017 |
Run |
|
Easy |
7.2 km |
35:11 |
4:54 |
|
4/16/2017 |
Run |
|
Easy |
10.4 km |
51:51 |
5:01 |
|
4/18/2017 |
Run |
|
Interval |
10.1 km |
45:48 |
4:34 |
|
4/23/2017 |
Run |
|
Easy |
6.3 km |
31:39 |
5:01 |
|
4/25/2017 |
Run |
|
Easy |
7.3 km |
35:36 |
4:55 |
|
4/29/2017 |
Run |
|
Easy |
10.0 km |
51:07 |
5:07 |
|
5/6/2017 |
Run |
|
Easy |
7.2 km |
35:30 |
4:56 |
|
5/9/2017 |
Run |
|
Tempo |
7.0 km |
33:04 |
4:44 |
|
5/11/2017 |
Run |
|
Easy |
6.3 km |
30:19 |
4:49 |
|
5/18/2017 |
Run |
|
Easy |
9.8 km |
49:41 |
5:04 |
|
5/22/2017 |
Run |
|
Easy |
7.8 km |
38:50 |
5:00 |
|
5/25/2017 |
Run |
|
Easy |
7.3 km |
34:50 |
4:47 |
|
5/27/2017 |
Run |
|
Easy |
8.1 km |
39:55 |
4:55 |
|
5/30/2017 |
Run |
|
Interval |
11.0 km |
47:25 |
4:19 |
|
6/2/2017 |
Run |
|
Easy |
10.1 km |
50:37 |
5:00 |
|
6/6/2017 |
Run |
|
Interval |
10.0 km |
45:21 |
4:32 |
|
|