Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/23/2016 Run   Easy 0.3 km 1:36 5:09
9/17/2016 Run   Easy 0.8 km 4:17 5:11
1/21/2017 Run   Easy 0.8 km 4:47 5:42
1/21/2017 Run   Easy 0.9 km 5:05 5:31
11/29/2016 Run   Easy 1.0 km 5:08 5:18
9/28/2016 Run   Easy 1.1 km 5:22 4:59
10/15/2016 Run   Easy 1.2 km 6:54 5:34
12/13/2016 Run   Easy 1.2 km 6:34 5:19
9/17/2016 Run   Easy 1.3 km 6:47 5:26
9/20/2016 Run   Easy 1.3 km 7:26 5:58
10/15/2016 Run   Easy 1.3 km 7:26 5:41
1/21/2017 Run   Tempo 5.0 km 21:07 4:14
1/21/2017 Run   Tempo 5.0 km 20:50 4:10
11/18/2016 Run   Easy 5.4 km 26:47 5:00
9/24/2016 Run   Tempo 5.8 km 24:03 4:09
11/17/2016 Run   Tempo 6.2 km 28:37 4:39
5/11/2017 Run   Easy 6.3 km 30:19 4:49
4/23/2017 Run   Easy 6.3 km 31:39 5:01
4/9/2017 Run   Easy 6.7 km 36:34 5:29
5/9/2017 Run   Tempo 7.0 km 33:04 4:44
12/30/2016 Run   Easy 7.0 km 33:55 4:51
1/7/2017 Run   Tempo 7.2 km 35:38 4:58
4/13/2017 Run   Easy 7.2 km 35:11 4:54
11/1/2016 Run   Easy 7.2 km 35:28 4:56
3/28/2017 Run   Easy 7.2 km 34:52 4:51
5/6/2017 Run   Easy 7.2 km 35:30 4:56
11/8/2016 Run   Tempo 7.2 km 34:00 4:43
2/23/2017 Run   Easy 7.2 km 35:23 4:54
3/25/2017 Run   Easy 7.2 km 35:12 4:52
12/10/2016 Run   Tempo 7.3 km 35:43 4:56
1/12/2017 Run   Easy 7.3 km 35:17 4:52
4/25/2017 Run   Easy 7.3 km 35:36 4:55
9/22/2016 Run   Easy 7.3 km 35:18 4:52
9/17/2016 Run   Tempo 7.3 km 31:30 4:21
11/22/2016 Run   Easy 7.3 km 36:07 4:58
12/23/2016 Run   Tempo 7.3 km 33:51 4:39
2/4/2017 Run   Easy 7.3 km 36:00 4:56
5/25/2017 Run   Easy 7.3 km 34:50 4:47
9/17/2016 Run   Tempo 7.3 km 31:20 4:17
11/3/2016 Run   Easy 7.4 km 38:37 5:15
10/4/2016 Run   Tempo 7.4 km 34:13 4:39
12/13/2016 Run   Interval 7.4 km 34:58 4:44
9/20/2016 Run   Interval 7.6 km 33:05 4:23
9/28/2016 Run   Tempo 7.7 km 34:02 4:25
5/22/2017 Run   Easy 7.8 km 38:50 5:00
12/17/2016 Run   Easy 7.9 km 41:55 5:19
10/23/2016 Run   Tempo 8.0 km 33:30 4:13
12/27/2016 Run   Easy 8.1 km 38:55 4:50
12/20/2016 Run   Interval 8.1 km 37:12 4:35
5/27/2017 Run   Easy 8.1 km 39:55 4:55
10/15/2016 Run   Interval 8.4 km 37:03 4:25
2/21/2017 Run   Hill 8.7 km 39:54 4:37
2/28/2017 Run   Interval 8.8 km 38:13 4:21
1/10/2017 Run   Easy 9.0 km 49:40 5:31
11/29/2016 Run   Hill 9.2 km 41:08 4:29
12/6/2016 Run   Fartlek 9.4 km 45:23 4:50
1/17/2017 Run   Interval 9.6 km 49:16 5:07
2/14/2017 Run   Hill 9.8 km 44:46 4:35
5/18/2017 Run   Easy 9.8 km 49:41 5:04
1/4/2017 Run   Easy 9.9 km 49:48 5:04
3/19/2017 Run   Easy 10.0 km 49:58 5:00
12/3/2016 Run   Tempo 10.0 km 48:13 4:50
1/14/2017 Run   Tempo 10.0 km 48:28 4:51
2/25/2017 Run   Easy 10.0 km 49:03 4:55
6/6/2017 Run   Interval 10.0 km 45:21 4:32
4/29/2017 Run   Easy 10.0 km 51:07 5:07
4/18/2017 Run   Interval 10.1 km 45:48 4:34
6/2/2017 Run   Easy 10.1 km 50:37 5:00
11/26/2016 Run   Easy 10.3 km 50:18 4:54
4/16/2017 Run   Easy 10.4 km 51:51 5:01
5/30/2017 Run   Interval 11.0 km 47:25 4:19
9/25/2016 Run   Tempo 12.0 km 55:11 4:36
1/25/2017 Run   Easy 13.0 km 1:05:41 5:03
1/28/2017 Run   Easy 13.0 km 1:04:30 4:58
2/19/2017 Run   Tempo 13.0 km 1:02:48 4:50
11/19/2016 Run   Long 19.0 km 1:34:51 5:00
12/31/2016 Run   Long 19.0 km 1:35:21 5:01
2/5/2017 Run   Long 19.0 km 1:38:44 5:12
10/2/2016 Run   Long 21.2 km 1:44:33 4:56
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