Workouts

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Date Activity Course Type Distance ▲ Duration Pace   5/5/2016 Run   Easy 0.6 km 8:22 13:18 5/28/2016 Run   Easy 0.6 km 3:57 6:11 4/26/2016 Run   Easy 0.7 km 3:47 5:50 6/5/2016 Run   Easy 0.7 km 3:23 5:08 6/28/2016 Run   Easy 0.8 km 4:07 5:25 5/10/2016 Run   Easy 0.9 km 4:40 5:26 5/14/2016 Run   Easy 1.0 km 5:00 5:01 6/5/2016 Run   Easy 1.0 km 6:08 5:58 6/28/2016 Run   Easy 1.2 km 7:28 6:26 7/9/2016 Run   Easy 1.3 km 6:05 4:50 5/21/2016 Run   Easy 1.3 km 7:07 5:34 5/21/2016 Run   Easy 1.3 km 6:51 5:21 7/9/2016 Run   Easy 1.3 km 8:04 6:13 5/10/2016 Run   Easy 1.6 km 8:24 5:16 5/14/2016 Run   Tempo 4.2 km 18:26 4:24 5/28/2016 Run   Tempo 5.0 km 21:04 4:13 5/14/2016 Run   Tempo 5.0 km 20:59 4:12 5/28/2016 Run   Tempo 5.0 km 21:46 4:21 6/28/2016 Run   Interval 7.0 km 27:22 3:55 5/5/2016 Run   Tempo 7.3 km 34:17 4:44 5/11/2016 Run   Easy 7.3 km 35:22 4:51 5/12/2016 Run   Easy 7.3 km 36:35 5:01 6/5/2016 Run 2016 Beat Beethoven 8k Race 8.0 km 31:45 3:59 5/10/2016 Run   Interval 8.0 km 31:28 3:57 7/9/2016 Run   Tempo 8.2 km 36:57 4:31 5/21/2016 Run   Interval 8.5 km 36:28 4:18 4/26/2016 Run   Interval 9.1 km 38:37 4:15 7/4/2016 Run   Fartlek 10.0 km 48:03 4:49 5/8/2016 Run   Long 13.7 km 1:08:36 5:01 5/29/2016 Run   Long 19.2 km 1:39:59 5:13 5/15/2016 Run   Long 20.0 km 1:40:59 5:03 6/26/2016 Run   Long 20.1 km 1:42:04 5:05 6/19/2016 Run   Long 20.3 km 1:44:35 5:09 5/22/2016 Run   Long 21.1 km 1:43:04 4:54 4/24/2016 Run   Long 21.1 km 1:50:01 5:13 6/12/2016 Run   Long 22.0 km 1:48:16 4:56