| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2015 |
Run |
|
Easy |
7.4 km |
36:01 |
4:52 |
 |
| 9/23/2015 |
Run |
|
Easy |
1.5 km |
7:38 |
5:06 |
|
| 9/23/2015 |
Run |
|
Tempo |
8.0 km |
33:44 |
4:13 |
|
| 9/23/2015 |
Run |
|
Easy |
1.5 km |
7:37 |
5:01 |
|
| 9/15/2015 |
Run |
|
Easy |
0.5 km |
3:00 |
6:00 |
|
| 9/15/2015 |
Run |
|
Interval |
6.0 km |
26:54 |
4:28 |
|
| 9/15/2015 |
Run |
|
Easy |
3.4 km |
17:03 |
5:02 |
|
| 9/1/2015 |
Run |
|
Easy |
0.8 km |
3:56 |
5:11 |
|
| 9/1/2015 |
Run |
|
Interval |
8.6 km |
34:09 |
4:00 |
|
| 9/1/2015 |
Run |
|
Easy |
0.7 km |
3:11 |
4:50 |
|
| 8/29/2015 |
Run |
|
Easy |
1.4 km |
7:49 |
5:40 |
|
| 8/29/2015 |
Run |
|
Interval |
9.8 km |
44:00 |
4:30 |
|
| 8/29/2015 |
Run |
|
Easy |
1.4 km |
7:05 |
5:16 |
|
| 8/25/2015 |
Run |
|
Easy |
0.8 km |
3:43 |
4:46 |
|
| 8/25/2015 |
Run |
|
Interval |
8.5 km |
32:41 |
3:50 |
|
| 8/25/2015 |
Run |
|
Easy |
1.5 km |
8:04 |
5:19 |
|
| 8/18/2015 |
Run |
|
Interval |
8.5 km |
35:00 |
4:08 |
|
| 8/18/2015 |
Run |
|
Easy |
1.7 km |
9:41 |
5:34 |
|
| 8/15/2015 |
Run |
|
Tempo |
9.0 km |
40:03 |
4:27 |
|
| 8/15/2015 |
Run |
|
Easy |
1.8 km |
10:38 |
6:01 |
|
| 8/12/2015 |
Run |
|
Easy |
7.3 km |
36:10 |
4:56 |
|
| 8/11/2015 |
Run |
|
Interval |
7.4 km |
30:48 |
4:11 |
|
| 8/11/2015 |
Run |
|
Easy |
1.4 km |
7:00 |
5:09 |
|
| 8/8/2015 |
Run |
|
Tempo |
10.0 km |
46:37 |
4:40 |
|
| 8/1/2015 |
Run |
|
Easy |
2.6 km |
14:54 |
5:48 |
|
| 8/1/2015 |
Run |
|
Tempo |
7.5 km |
32:10 |
4:17 |
|
| 8/1/2015 |
Run |
|
Easy |
1.3 km |
6:32 |
5:12 |
|
| 7/28/2015 |
Run |
|
Easy |
0.8 km |
3:39 |
4:52 |
|
| 7/28/2015 |
Run |
|
Tempo |
5.5 km |
21:30 |
3:55 |
|
| 7/22/2015 |
Run |
|
Easy |
7.3 km |
36:53 |
5:02 |
|
| 7/21/2015 |
Run |
|
Interval |
6.2 km |
23:47 |
3:50 |
|
| 7/21/2015 |
Run |
|
Easy |
0.8 km |
4:06 |
5:12 |
|
| 7/14/2015 |
Run |
|
Interval |
7.0 km |
30:24 |
4:22 |
|
| 7/14/2015 |
Run |
|
Easy |
1.3 km |
6:55 |
5:15 |
|
| 7/11/2015 |
Run |
|
Easy |
1.3 km |
6:53 |
5:18 |
|
| 7/11/2015 |
Run |
|
Tempo |
2.4 km |
10:09 |
4:14 |
|
| 7/11/2015 |
Run |
|
Tempo |
1.9 km |
8:04 |
4:18 |
|
| 7/11/2015 |
Run |
|
Tempo |
2.4 km |
9:30 |
3:57 |
|
| 7/11/2015 |
Run |
|
Fartlek |
1.7 km |
7:52 |
4:42 |
|
| 7/11/2015 |
Run |
|
Easy |
1.8 km |
10:16 |
5:49 |
|
| 7/9/2015 |
Run |
|
Easy |
0.7 km |
3:43 |
5:14 |
|
| 7/9/2015 |
Run |
|
Tempo |
4.0 km |
17:10 |
4:17 |
|
| 7/9/2015 |
Run |
|
Tempo |
4.0 km |
17:04 |
4:16 |
|
| 7/9/2015 |
Run |
|
Easy |
1.1 km |
5:58 |
5:23 |
|
| 7/4/2015 |
Run |
|
Easy |
1.2 km |
6:45 |
5:30 |
|
| 7/4/2015 |
Run |
|
Interval |
7.2 km |
28:31 |
3:58 |
|
| 7/4/2015 |
Run |
|
Easy |
1.3 km |
7:16 |
5:36 |
|
| 6/30/2015 |
Run |
|
Easy |
0.6 km |
2:41 |
4:54 |
|
| 6/30/2015 |
Run |
|
Interval |
4.9 km |
19:35 |
4:01 |
|
| 6/30/2015 |
Run |
|
Fartlek |
1.0 km |
5:47 |
5:35 |
|
| 6/30/2015 |
Run |
|
Easy |
0.5 km |
3:04 |
5:41 |
|
| 6/26/2015 |
Run |
|
Easy |
8.5 km |
41:23 |
4:52 |
|
| 6/17/2015 |
Run |
|
Easy |
0.8 km |
3:53 |
5:00 |
|
| 6/17/2015 |
Run |
|
Tempo |
4.0 km |
17:26 |
4:21 |
|
| 6/17/2015 |
Run |
|
Tempo |
4.0 km |
17:05 |
4:17 |
|
| 6/17/2015 |
Run |
|
Easy |
1.0 km |
6:32 |
6:25 |
|
| 6/14/2015 |
Run |
|
Easy |
7.3 km |
35:14 |
4:49 |
|
| 6/9/2015 |
Run |
|
Easy |
2.1 km |
10:52 |
5:07 |
|
| 6/9/2015 |
Run |
|
Interval |
4.8 km |
18:34 |
3:52 |
|
| 6/9/2015 |
Run |
|
Easy |
2.5 km |
12:17 |
5:01 |
|
| 6/2/2015 |
Run |
|
Easy |
1.6 km |
8:58 |
5:28 |
|
| 6/2/2015 |
Run |
|
Interval |
7.3 km |
29:58 |
4:07 |
|
| 6/2/2015 |
Run |
|
Easy |
0.6 km |
3:25 |
5:54 |
|
| 5/26/2015 |
Run |
|
Interval |
7.3 km |
30:22 |
4:11 |
|
| 5/23/2015 |
Run |
|
Tempo |
8.4 km |
39:53 |
4:44 |
|
| 5/15/2015 |
Run |
|
Easy |
7.0 km |
34:21 |
4:55 |
|
| 5/9/2015 |
Run |
|
Tempo |
6.1 km |
28:50 |
4:43 |
|
| 5/2/2015 |
Run |
|
Easy |
6.0 km |
29:21 |
4:54 |
|
| 4/28/2015 |
Run |
|
Tempo |
5.0 km |
22:58 |
4:36 |
|
| 4/18/2015 |
Run |
|
Easy |
8.0 km |
39:00 |
4:53 |
|
| 4/16/2015 |
Run |
|
Easy |
5.0 km |
24:17 |
4:51 |
|
| 4/15/2015 |
Run |
|
Easy |
5.0 km |
25:18 |
5:04 |
|
|