Notes
Felt absolutely great for first 6.5 miles. Right calf started cramping hard, then left. Then right quad and right hip started to cramp, then left foot. Cramps were forcing gait to change which only exacerbated the problems. Left quad joined in followed by right hamstring and then right foot. Last six miles were awful. Mixture of run/hobble and walk/hobble until the last mile. At that point it was more painful to walk then run. Fun times. Calves feel like Mike Tyson wailed on them for an hour.