11/25/2008
12:00 PM
2000 yd
10:49
9:32 mi
ASICS Gel-1090
Initializing charts...
5 min warm up
400 @ 2:28 walk 240
400 @ 1:48 walk 240
400 @ 1:51 walk 240
400 @ 2:04 walk 5 min
400 @ 2:38 walk 320
400 @ 2:40
10 min walk cool down
Knees are still sore from the start.